Thu 25th Apr 2024 at 5:55am by Ohizak

Run > General

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Time
1:18:03
Miles
10.20
Min/mi
7:39
Pacing
93.2%
Stride(cm)
114
Cals
1183
Watts
377
Cadence
184
BPM
147
%MHR
85.8
B/mi
1123
Asc(m)
97
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/139bpm [1106b/mi] 115cal 330/396W
2) 1mi - 8:09(8:09/mi) 140/145bpm [1141b/mi] 121cal 360/487W
3) 1mi - 7:40(7:40/mi) 144/152bpm [1103b/mi] 117cal 383/485W
4) 1mi - 7:39(7:39/mi) 147/151bpm [1124b/mi] 117cal 388/513W
5) 1mi - 7:36(7:36/mi) 149/155bpm [1132b/mi] 117cal 387/507W
6) 1mi - 7:10(7:10/mi) 153/158bpm [1096b/mi] 114cal 395/486W
7) 1mi - 7:14(7:14/mi) 154/160bpm [1114b/mi] 114cal 389/464W
8) 1mi - 7:28(7:28/mi) 151/158bpm [1129b/mi] 115cal 381/445W
9) 1mi - 7:39(7:39/mi) 152/156bpm [1164b/mi] 117cal 381/435W
10) 1mi - 7:26(7:26/mi) 152/157bpm [1129b/mi] 114cal 388/447W
11) 0.2mi - 1:24(7:07/mi) 154/156bpm [1095b/mi] 22cal 392/421W

8:38 8:09 7:40 7:39 7:36 7:10 7:14 7:28 7:39 7:26 1:24

Pace

11%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	123 91-136	1098	186 182-190	322 256-390	5/6
1.00	8:39	4:11	8:21	133 129-139	1111	185 180-188	339 312-396	3/4
1.50	12:44	4:05	8:10	137 133-142	1120	184 180-188	352 320-403	6/4
2.00	16:47	4:03	8:06	142 137-145	1151	183 176-188	368 326-487	12/6
2.50	20:39	3:52	7:45	141 133-145	1092	184 178-190	368 320-392	2/4
3.00	24:27	3:48	7:35	148 143-152	1122	184 178-190	398 352-485	6/3
3.50	28:15	3:48	7:36	146 142-149	1111	183 178-188	380 315-477	12/3
4.00	32:06	3:51	7:41	147 144-151	1130	182 176-188	396 312-513	7/7
4.50	35:54	3:49	7:38	149 145-154	1136	181 178-192	391 330-507	11/5
5.00	39:41	3:47	7:33	150 145-155	1134	182 176-188	382 291-464	14/4
5.50	43:13	3:32	7:04	153 147-158	1082	184 180-190	394 338-486	1/18
6.00	46:51	3:38	7:15	154 151-158	1117	184 178-192	395 322-474	7/12
6.50	50:28	3:37	7:13	153 151-156	1105	185 180-190	384 346-464	6/9
7.00	54:05	3:38	7:15	155 152-160	1124	185 180-190	394 370-456	1/5
7.50	57:44	3:39	7:17	153 149-158	1115	183 178-188	389 329-445	8/11
8.00	1:01:34	3:50	7:40	150 144-154	1149	183 178-188	372 331-416	5/6
8.50	1:05:23	3:50	7:39	151 147-156	1156	183 174-190	377 305-430	7/10
9.00	1:09:13	3:50	7:39	152 149-156	1164	184 176-188	385 361-435	7/2
9.50	1:12:52	3:39	7:19	154 151-157	1126	185 180-190	387 369-411	3/6
10.00	1:16:39	3:46	7:32	150 147-153	1131	183 178-188	389 361-447	6/4
10.19	1:18:02	1:23	7:09	154 152-156	1102	185 178-190	392 364-421	2/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 41m, Flat prediction 1:18:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

377W (513 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10.2	1:18:02	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:22	7:01	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	22:33	7:15	0.00%	More
5 miles	36:50	7:22	0.00%	More
10k	46:05	7:25	0.00%	More
10 miles	1:16:17	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:39	7:20
10km	46:09	7:26
10M	1:16:26	7:39
Half	1:41:45	7:46
20M	2:39:21	7:58
Mara	3:32:09	8:06

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