Thu 25th Apr 2024 at 12:18pm by Simon B

Walk > General

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Time
17:45
Miles
1.17
Min/mi
15:10
Pacing
0%
Stride(cm)
91
Cals
116
Cadence
117
BPM
93
%MHR
54.1
B/mi
1404
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 92/117bpm [1369b/mi] 98cal 57/62rpm
2) 0.17mi - 2:52(16:28/mi) 100/104bpm [1646b/mi] 18cal 54/59rpm

14:53 2:52

Pace

16%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +11	17:54	86 82-94	1539	118 116-122	1/0
0.13	2:11	1:04 +6	17:06	85 81-88	1454	118 114-124	1/1
0.19	3:08	57	15:14	85 81-90	1294	118 116-120	1/1
0.25	4:02	54	14:25	98 86-116	1413	118 118-120	1/1
0.31	4:54	51	13:43	106 99-113	1454	118 118-118	0/0
0.38	5:47	53	14:12	96 91-101	1364	118 116-118	1/0
0.44	6:41	54	14:23	87 84-94	1252	118 116-122	0/1
0.50	7:30	49	13:09	91 86-97	1197	119 118-122	1/0
0.56	8:26	55	14:48	95 90-100	1406	121 118-124	1/0
0.63	1:22:03	1:13:37 +1:12:57	19:37:55	81 74-91	95411	116 112-120	0/1
0.69	1:23:25	1:22	21:58	82 78-88	1801	117 114-118	0/0
0.75	1:24:22	57	15:12	91 87-94	1383	116 114-118	0/1
0.81	1:25:19	56	15:01	98 95-101	1471	117 116-118	1/0
0.88	1:26:16	57	15:18	100 97-103	1530	115 114-116	0/1
0.94	1:27:11	54	14:31	101 99-104	1466	115 112-118	1/1
1.00	1:28:06	55	14:41	93 89-99	1366	116 116-118	1/1
1.06	1:29:00	55	14:37	98 94-101	1432	117 114-118	1/1
1.13	1:29:57	57	15:11	100 96-102	1518	115 110-116	1/1
1.17	1:30:58	1:01	20:25	101 98-104	2062	112 96-118	1/0

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:04	14:12	More
1km	1:20:50	2:10:05	More
Mile	1:27:01	1:27:01	More

Predictions

Dist	Time	Per Mile

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