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Thu 25th Apr 2024 at 1:32pm by Andy Poole

Run > General

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Time
23:32
Miles
1.25
Min/mi
18:50
Pacing
74.4%
Stride(cm)
76
Cals
129
Cadence
113
BPM
98
B/mi
1847
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 98/109bpm [1737b/mi] 99cal
2) 0.25mi - 5:48(22:46/mi) 99/110bpm [2254b/mi] 30cal

17:44 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	88 84-97	2035	110 100-114	2/1
0.13	2:46	1:19	21:07	91 88-93	1921	108 104-112	2/1
0.19	4:02	1:16	20:19	96 91-101	1950	107 104-110	2/1
0.25	5:09	1:07	17:55	100 97-103	1792	110 108-112	2/1
0.31	6:15	1:05	17:26	101 96-105	1760	111 106-114	0/3
0.38	7:26	1:12	19:10	101 99-105	1936	111 104-114	0/6
0.44	8:46	1:19	21:05	100 95-103	2108	109 100-114	0/3
0.50	9:45	59	15:51	98 94-102	1554	115 112-116	1/3
0.56	10:47	1:02	16:35	101 97-106	1676	114 112-116	5/1
0.63	11:49	1:02	16:30	102 97-106	1683	114 108-116	7/0
0.69	12:46	57	15:16	104 99-108	1589	116 114-118	4/2
0.75	13:44	58	15:26	100 95-108	1544	117 116-120	3/3
0.81	14:43	58	15:32	98 94-101	1522	116 112-120	1/4
0.88	15:41	58	15:29	99 96-103	1533	116 114-118	1/2
0.94	16:41	1:00	16:07	98 93-102	1579	113 108-118	6/8
1.00	17:44	1:03	16:49	101 99-104	1698	115 112-118	4/3
1.06	18:44	59	15:51	101 98-104	1602	117 116-118	2/3
1.13	19:38	54	14:24	99 94-102	1426	116 114-120	2/2
1.19	20:38	1:00	16:05	94 90-97	1511	115 110-118	2/2
1.25	23:12	2:34	41:06	99 84-110	4069	115 84-208	5/2
1.25	23:32	20	1:30:34	100 99-101	9057	102 102-102	0/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	16:12
See your biggest climbs

Cadence

113 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	208	0	3	3:11:50
Walk	95.5	112	1.3	22:29	17:56
Still	4.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:24	0.00%	More
800m	7:45	15:36	0.00%	More
1km	9:46	15:44	0.00%	More
Mile	16:35	16:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:35	18:35
5km	1:01:47	19:53
5M	1:42:18	20:28
10km	2:08:48	20:44
10M	3:33:17	21:20
Half	4:43:58	21:41
20M	7:24:41	22:14
Mara	9:52:03	22:36

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