Thu 25th Apr 2024 at 1:18pm by dd2411

Run > General

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Time
40:06
Miles
4.23
Min/mi
9:29
Pacing
46.9%
WAVA
55.76
Stride(cm)
102
Cals
398
Cadence
166
BPM
149
%MHR
78.3
B/mi
1411
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 142/152bpm [1286b/mi] 55cal
2) 0.62mi - 5:48(9:20/mi) 154/164bpm [1437b/mi] 60cal
3) 0.62mi - 5:59(9:38/mi) 152/155bpm [1463b/mi] 61cal
4) 0.62mi - 6:01(9:42/mi) 146/153bpm [1415b/mi] 59cal
5) 0.62mi - 5:59(9:37/mi) 147/152bpm [1415b/mi] 57cal
6) 0.62mi - 5:57(9:34/mi) 153/158bpm [1464b/mi] 58cal
7) 0.5mi - 4:45(9:33/mi) 155/162bpm [1480b/mi] 48cal

5:38 5:48 5:59 6:01 5:59 5:57 4:45

Pin Map

0mi in 0

Pace

12%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	126 113-144	1171	159 112-166	1/1
0.25	2:14	1:05	8:38	147 145-148	1269	164 160-168	1/0
0.38	3:25	1:10	9:23	150 149-151	1409	167 164-170	1/0
0.50	6:40	3:15 +2:12	25:57	138 111-152	3581	167 164-170	6/0
0.63	7:51	1:11	9:29	150 147-153	1422	168 166-172	2/3
0.75	9:01	1:10	9:22	153 152-155	1434	166 164-168	2/4
0.88	10:12	1:11	9:25	153 152-154	1440	167 166-170	1/1
1.00	11:21	1:09	9:14	154 152-155	1423	166 166-166	0/1
1.13	12:31	1:10	9:19	154 153-156	1434	167 164-170	1/1
1.25	13:41	1:10	9:21	158 152-163	1477	166 164-168	1/3
1.38	14:53	1:12	9:39	152 152-155	1467	166 162-170	1/0
1.50	16:06	1:13	9:42	154 153-155	1493	164 162-166	3/0
1.63	17:21	1:15	10:01	151 148-153	1513	165 164-168	6/0
1.75	18:35	1:14	9:51	152 149-154	1497	169 164-184	2/0
1.88	19:43	1:08	9:04	152 151-154	1378	166 164-170	2/1
2.00	20:57	1:14	9:51	151 149-153	1488	165 162-168	0/4
2.13	23:00	2:04 +53	16:29	134 122-152	2208	163 110-170	0/3
2.25	24:11	1:11	9:25	145 140-148	1365	169 166-172	2/6
2.38	25:23	1:12	9:38	149 148-151	1435	166 164-168	1/0
2.50	26:38	1:15	9:56	149 147-151	1481	166 162-168	1/2
2.63	27:49	1:11	9:26	148 146-150	1397	166 164-168	1/1
2.75	29:01	1:13	9:43	149 146-151	1448	166 164-168	0/3
2.88	30:13	1:12	9:34	150 149-152	1435	169 166-170	2/0
3.00	32:28	2:15 +1:02	17:56	142 126-152	2548	166 160-170	4/1
3.13	33:40	1:12	9:39	144 135-152	1391	167 162-170	1/3
3.25	34:52	1:12	9:39	155 152-156	1495	166 164-168	1/1
3.38	36:05	1:12	9:36	154 152-156	1479	167 164-168	1/1
3.50	37:17	1:13	9:40	156 155-157	1509	165 162-168	1/1
3.63	38:26	1:09	9:15	157 155-158	1453	166 164-168	4/2
3.75	41:23	2:57 +1:51	23:35	137 120-158	3232	166 160-170	0/4
3.88	42:42	1:19	10:31	149 144-155	1566	169 168-170	0/2
4.00	43:52	1:09	9:15	157 155-159	1453	171 168-172	2/0
4.13	45:05	1:13	9:45	158 155-161	1541	170 168-172	2/2
4.23	46:04	59	9:51	161 160-162	1587	171 168-172	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:43
See your biggest climbs

Cadence

166 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	4.2	41:55	10:54
Walk	0.1	111	0	2	23:40
Pause	8.2	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.09%	More
800m	4:31	9:06	46.39%	More
1km	5:40	9:07	48.30%	More
Mile	9:20	9:20	50.02%	More
5k	31:30	10:08	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.65
5km	28:55	9:18	56.40
5M	47:53	9:35	55.57
10km	1:00:17	9:42	55.26
10M	1:39:49	9:59	54.96
Half	2:12:54	10:09	53.90
20M	3:28:07	10:24	54.13
Mara	4:37:05	10:35	53.83

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