Thu 25th Apr 2024 at 12:57pm by Capricorn

Run > General

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Time
47:32
Miles
5.05
Min/mi
9:25
Pacing
89.1%
WAVA
63.51
Stride(cm)
94
Cals
452
Cadence
183
BPM
123
%MHR
79.9
B/mi
1159
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 116/132bpm [676b/km] 60cal
2) 1km - 6:16(6:16/km) 125/134bpm [783b/km] 61cal
3) 1km - 5:36(5:36/km) 121/131bpm [677b/km] 52cal
4) 1km - 6:24(6:24/km) 130/134bpm [832b/km] 62cal
5) 1km - 5:54(5:54/km) 117/125bpm [690b/km] 50cal
6) 1km - 5:59(5:59/km) 123/132bpm [735b/km] 57cal
7) 1km - 5:33(5:33/km) 126/133bpm [700b/km] 52cal
8) 1km - 5:23(5:23/km) 129/134bpm [695b/km] 51cal
9) 0.12km - 37(5:12/km) 135/138bpm [703b/km] 7cal

5:50 6:16 5:36 6:24 5:54 5:59 5:33 5:23 37

Pace

19%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	104 67-123	1015	184 124-188	2/1
0.50	4:41	2:14	8:58	122 119-127	1093	186 184-190	5/0
0.75	7:01	2:21	9:22	123 116-131	1153	185 182-188	4/3
1.00	9:30	2:29	9:55	128 118-134	1269	184 180-186	14/3
1.25	12:09	2:39	10:36	125 119-129	1325	183 174-186	4/3
1.50	14:23	2:14	8:57	127 123-129	1136	184 182-186	5/1
1.75	16:33	2:10	8:39	114 105-125	985	183 180-186	1/12
2.00	19:00	2:27	9:49	128 119-133	1257	183 180-186	7/9
2.25	21:37	2:36	10:26	133 128-134	1387	179 174-184	12/1
2.50	24:13	2:36	10:26	126 122-130	1314	181 84-190	8/1
2.75	26:37	2:24	9:35	119 110-125	1140	180 102-186	4/4
3.00	28:43	2:06	8:24	119 114-121	999	184 182-186	4/5
3.25	31:13	2:31	10:03	111 103-116	1115	179 86-186	0/15
3.50	33:40	2:26	9:44	123 113-128	1198	182 178-184	0/15
3.75	36:10	2:31	10:03	129 126-132	1297	181 176-186	6/4
4.00	38:33	2:23	9:31	126 120-133	1199	181 172-184	11/0
4.25	40:39	2:06	8:25	125 122-128	1052	183 182-184	5/5
4.50	42:47	2:07	8:29	129 128-130	1095	183 182-184	1/8
4.75	44:58	2:11	8:46	129 126-130	1130	184 180-186	1/8
5.00	47:08	2:10	8:38	129 126-134	1115	183 182-184	2/5
5.05	47:31	23	8:36	136 133-138	1169	183 180-184	2/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 42m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	9:51
20 2.3%	10:03
15 3.1%	9:57
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5	47:16	9:23
Walk	0.3	104	0	8	25:16
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	51.15%	More
800m	4:11	8:25	57.23%	More
1km	5:14	8:25	59.41%	More
Mile	8:34	8:34	61.11%	More
5k	29:09	9:23	62.70%	More
5 miles	47:02	9:24	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	61.28
5km	28:24	9:08	64.34
5M	47:02	9:24	63.58
10km	59:13	9:32	63.30
10M	1:38:04	9:48	63.18
Half	2:10:34	9:58	62.08
20M	3:24:27	10:13	62.65
Mara	4:32:13	10:23	62.48

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