Thu 25th Apr 2024 at 1:04pm by johnnywoo77

Run > General

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Time
53:54
Miles
6.79
Min/mi
7:56
Pacing
94.3%
WAVA
58.54
Stride(cm)
114
Cals
647
Cadence
178
BPM
141
%MHR
82.6
B/mi
1121
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 122/135bpm [1039b/mi] 53cal 7.04/7.81mph
2) 0.62mi - 4:58(7:59/mi) 135/144bpm [1077b/mi] 59cal 7.52/7.64mph
3) 0.62mi - 5:04(8:09/mi) 145/149bpm [1182b/mi] 66cal 7.36/7.74mph
4) 0.62mi - 4:49(7:45/mi) 147/150bpm [1140b/mi] 63cal 7.74/8.18mph
5) 0.62mi - 4:45(7:39/mi) 147/153bpm [1126b/mi] 61cal 7.84/8.43mph
6) 0.62mi - 4:51(7:49/mi) 147/158bpm [1149b/mi] 61cal 7.68/7.99mph
7) 0.62mi - 4:56(7:57/mi) 139/153bpm [1104b/mi] 53cal 7.55/8.1mph
8) 0.62mi - 4:46(7:40/mi) 145/153bpm [1112b/mi] 59cal 7.82/8.27mph
9) 0.62mi - 4:54(7:54/mi) 149/155bpm [1176b/mi] 63cal 7.6/8.31mph
10) 0.62mi - 5:00(8:03/mi) 143/148bpm [1150b/mi] 58cal 7.46/7.93mph
11) 0.57mi - 4:33(7:55/mi) 142/149bpm [1125b/mi] 51cal 7.57/7.78mph

5:18 4:58 5:04 4:49 4:45 4:51 4:56 4:46 4:54 5:00 4:33

Pin Map

0mi in 0

Pace

15%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	110 80-127	994	171 90-180	11/6
0.50	4:19	2:03	8:14	127 122-133	1045	181 176-184	8/10
0.75	6:21	2:02	8:09	132 130-134	1075	181 178-184	3/5
1.00	8:18	1:57	7:47	131 128-134	1021	180 176-184	3/11
1.25	10:19	2:01	8:04	140 133-145	1129	180 178-184	7/6
1.50	12:24	2:05	8:19	146 142-149	1215	179 164-190	13/1
1.75	14:26	2:02	8:09	143 141-146	1166	180 176-182	10/3
2.00	16:25	1:59	7:54	146 143-149	1153	181 176-184	11/4
2.25	18:22	1:58	7:50	147 145-150	1152	180 174-184	14/2
2.50	20:17	1:54	7:38	145 139-150	1106	179 174-184	6/10
2.75	22:15	1:58	7:54	147 140-153	1161	181 174-186	12/4
3.00	24:06	1:51	7:22	148 146-151	1091	180 174-184	5/11
3.25	26:02	1:56	7:45	153 146-158	1185	181 172-186	17/3
3.50	28:01	1:59	7:56	145 139-155	1150	176 170-182	6/15
3.75	29:55	1:54	7:38	144 139-153	1098	181 176-184	11/5
4.00	31:55	2:00	7:59	148 139-153	1182	177 170-184	3/13
4.25	33:55	2:00	7:59	131 127-139	1046	175 172-182	1/24
4.50	35:53	1:58	7:52	142 130-153	1116	179 172-184	10/8
4.75	37:48	1:55	7:41	143 140-150	1099	177 166-182	6/14
5.00	39:42	1:54	7:35	147 140-152	1115	181 176-184	9/4
5.25	41:36	1:54	7:37	149 146-152	1135	178 174-184	9/8
5.50	43:38	2:02	8:07	150 147-155	1219	177 168-184	13/4
5.75	45:36	1:58	7:52	145 142-149	1141	177 172-182	9/13
6.00	47:41	2:05	8:19	143 141-144	1188	178 168-184	11/12
6.25	49:40	1:59	7:56	144 140-148	1142	179 174-184	7/8
6.50	51:40	2:00	8:02	142 139-144	1140	178 176-182	7/12
6.75	53:39	1:59	7:54	141 138-146	1114	175 168-182	9/12
6.79	53:56	17	7:46	148 147-149	1149	167 164-174	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 58m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.4%	8:04
17 5.9%	7:43
13 6.2%	8:10
11 7.3%	7:46
See your biggest climbs

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.8	53:53	7:57
Walk	0.1	90	0	3	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.64%	More
800m	3:43	7:28	50.42%	More
1km	4:41	7:31	52.23%	More
Mile	7:36	7:36	54.76%	More
5k	24:01	7:44	58.97%	More
5 miles	39:09	7:50	58.80%	More
10k	49:00	7:53	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:32	7:34	60.16
5M	38:58	7:48	59.09
10km	49:04	7:54	58.57
10M	1:21:15	8:08	58.43
Half	1:48:10	8:15	57.60
20M	2:49:24	8:28	58.28
Mara	3:45:32	8:36	58.37

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