Thu 25th Apr 2024 at 12:35pm by Mushroom

Run > General

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Time
45:01
Miles
4.21
Min/mi
10:42
Pacing
97.1%
WAVA
45.88
Stride(cm)
88
Cals
719
Cadence
170
BPM
136
%MHR
79.8
B/mi
1451
Surface
Treadmill

treadmill

Notes & Comments

1) 0.99mi - 10:47(10:55/mi) 123/135bpm [1342b/mi] 153cal 5.5/5.89mph
2) 1mi - 10:44(10:46/mi) 136/141bpm [1463b/mi] 171cal 5.58/6.01mph
3) 1mi - 10:43(10:45/mi) 141/145bpm [1515b/mi] 176cal 5.58/5.89mph
4) 0.99mi - 10:34(10:43/mi) 147/151bpm [1576b/mi] 180cal 5.6/5.87mph
5) 0.21mi - 2:12(10:38/mi) 151/152bpm [1606b/mi] 39cal 5.64/5.82mph

10:47 10:44 10:43 10:34 2:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	100 71-123	1176	164 124-168
0.25	2:49	1:21	10:47	121 116-124	1305	167 164-170
0.38	4:10	1:21	10:47	126 121-128	1359	169 164-172
0.50	5:31	1:21	10:47	125 121-129	1347	171 168-174
0.63	6:50	1:19	10:35	120 111-128	1270	172 170-176
0.75	8:12	1:21	10:50	131 128-133	1419	171 170-172
0.88	9:32	1:21	10:46	132 131-135	1421	172 170-172
1.00	10:56	1:24	11:09	132 129-133	1471	170 166-174
1.13	12:17	1:21	10:46	133 130-136	1433	170 168-172
1.25	13:38	1:21	10:48	134 132-136	1447	170 168-172
1.38	14:58	1:21	10:45	135 134-136	1451	171 170-172
1.50	16:18	1:20	10:41	135 134-136	1442	170 170-172
1.63	17:38	1:19	10:35	137 134-139	1450	170 168-172
1.75	18:57	1:20	10:37	136 136-137	1443	171 168-172
1.88	20:18	1:20	10:43	139 137-141	1489	171 168-174
2.00	21:42	1:24	11:13	138 136-140	1548	170 168-172
2.13	23:02	1:20	10:42	138 137-139	1477	169 168-170
2.25	24:22	1:20	10:42	139 139-140	1488	170 168-172
2.38	25:43	1:21	10:44	139 138-140	1493	171 170-174
2.50	27:04	1:21	10:48	142 137-144	1533	171 170-172
2.63	28:24	1:20	10:43	142 141-143	1521	172 170-174
2.75	29:43	1:19	10:34	143 142-144	1510	172 170-176
2.88	31:03	1:19	10:36	142 141-143	1505	172 170-176
3.00	32:27	1:24	11:11	143 143-143	1600	171 168-172
3.13	33:47	1:20	10:43	145 141-147	1555	171 168-174
3.25	35:07	1:20	10:41	145 145-146	1548	171 170-172
3.38	36:28	1:20	10:43	146 145-146	1565	171 170-172
3.50	37:47	1:20	10:38	144 143-145	1530	170 168-172
3.63	39:08	1:21	10:46	146 145-148	1572	172 170-174
3.75	40:27	1:19	10:31	149 148-151	1567	172 168-176
3.88	41:48	1:21	10:49	150 149-151	1621	173 170-174
4.00	43:09	1:21	10:47	151 151-151	1627	171 168-172
4.13	44:29	1:20	10:40	150 149-151	1601	172 170-174
4.18	45:02	33	10:38	151 151-152	1606	172 170-174

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	45:02	10:47
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.25%	More
800m	5:17	10:38	37.91%	More
1km	6:37	10:39	39.43%	More
Mile	10:41	10:41	41.48%	More
5k	33:20	10:44	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.82
5km	32:14	10:22	46.81
5M	54:23	10:53	45.24
10km	1:09:04	11:07	44.52
10M	1:56:33	11:39	43.64
Half	2:36:50	11:58	42.60
20M	4:09:44	12:29	42.39
Mara	5:36:04	12:50	42.01

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