Thu 25th Apr 2024 at 7:27am by corned beef keith

Run > General

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Time
40:52
Miles
5.41
Min/mi
7:33
Pacing
89.1%
WAVA
65.89
Stride(cm)
122
Cals
655
Cadence
175
Asc(m)
312
Hillscore
18
Surface
Road

Notes & Comments

w/u, 10 x 1 min on/off, w/d

1) 1mi - 7:58(7:58/mi) 122cal 7.52/8.01mph
2) 0.06mi - 29(7:55/mi) 7cal 7.58/7.93mph
3) 0.16mi - 1:00(6:18/mi) 19cal 9.53/9.89mph
4) 0.13mi - 1:00(7:52/mi) 16cal 7.63/9.89mph
5) 0.16mi - 1:00(6:20/mi) 18cal 9.47/9.77mph
6) 0.12mi - 1:00(8:09/mi) 16cal 7.36/9.6mph
7) 0.16mi - 1:00(6:17/mi) 18cal 9.55/9.87mph
8) 0.12mi - 1:00(8:06/mi) 16cal 7.42/9.87mph
9) 0.15mi - 1:00(6:38/mi) 18cal 9.05/9.56mph
10) 0.13mi - 1:00(7:49/mi) 15cal 7.68/9.46mph
11) 0.16mi - 1:00(6:12/mi) 18cal 9.67/10mph
12) 0.12mi - 1:00(8:02/mi) 17cal 7.47/9.91mph
13) 0.16mi - 1:00(6:09/mi) 18cal 9.77/10.12mph
14) 0.12mi - 1:00(8:09/mi) 16cal 7.36/9.87mph
15) 0.15mi - 1:00(6:31/mi) 18cal 9.22/9.71mph
16) 0.13mi - 1:00(7:51/mi) 15cal 7.64/9.58mph
17) 0.17mi - 1:00(6:03/mi) 19cal 9.91/10.33mph
18) 0.12mi - 1:00(8:03/mi) 16cal 7.45/10.12mph
19) 0.15mi - 1:00(6:32/mi) 18cal 9.19/9.5mph
20) 0.12mi - 1:00(8:00/mi) 14cal 7.5/9.35mph
21) 0.16mi - 1:00(6:17/mi) 18cal 9.55/9.58mph
22) 0.12mi - 1:00(8:21/mi) 16cal 7.18/9.58mph
23) 1mi - 8:07(8:07/mi) 123cal 7.4/7.76mph
24) 0.53mi - 4:18(8:11/mi) 64cal 7.33/7.43mph

7:58 29 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:07 4:18

Pace

56%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	172 122-178	23/17
0.50	4:02	1:59	7:58	171 170-174	29/14
0.75	6:03	2:00	8:01	172 168-176	30/29
1.00	7:58	1:55	7:40	172 170-176	12/19
1.25	9:40	1:43	6:51	181 170-190	19/34
1.50	11:25	1:44	6:58	179 170-192	21/22
1.75	13:13	1:48	7:13	179 170-188	36/29
2.00	15:02	1:49	7:15	178 168-188	20/14
2.25	16:49	1:48	7:10	178 166-190	21/25
2.50	18:37	1:48	7:12	179 168-190	34/43
2.75	20:22	1:45	6:59	180 168-192	11/18
3.00	22:09	1:47	7:06	180 168-190	57/36
3.25	23:48	1:39	6:37	181 168-190	14/18
3.50	25:33	1:45	7:00	181 170-192	20/19
3.75	27:20	1:47	7:09	177 166-188	20/24
4.00	29:20	2:00	7:59	173 166-188	8/22
4.25	31:20	2:00	8:01	172 170-176	36/20
4.50	33:22	2:02	8:07	172 170-174	26/26
4.75	35:24	2:02	8:07	172 168-174	17/9
5.00	37:27	2:04	8:14	170 168-172	9/16
5.25	39:32	2:05	8:20	169 166-174	11/15
5.41	40:52	1:20	8:05	171 168-174	6/16

Elevation

Asc 312m, Range 61m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
46 15.1%	8:27
28 9.9%	6:34
17 11.6%	6:42
16 10.1%	8:10
14 12.5%	6:19
14 6.6%	6:50
See your biggest climbs

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.4	40:50	7:33
Walk	0.1	122	0	2	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.31%	More
800m	3:22	6:47	59.95%	More
1km	4:17	6:54	61.38%	More
Mile	6:53	6:53	64.91%	More
5k	22:02	7:06	69.04%	More
5 miles	37:25	7:29	66.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:42	7:18	67.02
5M	37:35	7:31	66.04
10km	47:20	7:37	65.53
10M	1:18:23	7:50	65.47
Half	1:44:21	7:58	64.61
20M	2:43:24	8:10	65.38
Mara	3:37:34	8:18	65.48

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