Thu 25th Apr 2024 at 1:12pm by Grandyville

Run > General

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Time
30:41
Miles
4.10
Min/mi
7:29
Pacing
87%
Stride(cm)
134
Cals
427
Cadence
161
BPM
177
B/mi
1326
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 170/182bpm [1277b/mi] 101cal
2) 1mi - 7:33(7:33/mi) 181/188bpm [1367b/mi] 107cal
3) 1mi - 7:46(7:46/mi) 180/186bpm [1398b/mi] 109cal
4) 1mi - 7:07(7:07/mi) 179/185bpm [1274b/mi] 99cal
5) 0.1mi - 44(7:23/mi) 189/191bpm [1395b/mi] 11cal

7:31 7:33 7:46 7:07 44

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	134 103-160	943	165 156-170	1/1
0.25	2:10	1:18 +22	10:20	167 161-171	1726	163 160-164	0/3
0.38	3:07	57	7:35	162 153-174	1228	166 156-170	1/1
0.50	4:11	1:03	8:27	179 177-181	1513	160 110-166	8/0
0.63	5:02	51	6:49	180 178-182	1228	160 158-162	4/0
0.75	5:57	55	7:19	177 175-181	1296	161 158-164	0/2
0.88	6:56	59	7:52	178 176-181	1399	158 150-162	0/1
1.00	7:53	58	7:42	179 178-181	1379	159 158-160	4/1
1.13	8:49	56	7:24	178 175-181	1318	159 156-162	0/4
1.25	9:49	1:00	8:01	184 181-187	1474	160 158-162	1/3
1.38	10:48	59	7:50	186 186-187	1459	161 158-162	7/0
1.50	11:45	57	7:38	184 181-187	1406	160 158-162	8/0
1.63	12:42	57	7:35	184 181-187	1396	162 160-164	2/1
1.75	13:35	53	7:05	179 175-184	1268	161 158-164	4/3
1.88	14:32	56	7:32	178 177-179	1340	159 158-162	0/7
2.00	15:27	55	7:21	179 177-179	1317	161 158-162	1/3
2.13	16:24	58	7:42	176 173-179	1355	161 158-164	0/5
2.25	17:22	58	7:42	181 179-183	1393	161 158-164	5/0
2.38	18:19	57	7:36	181 179-182	1375	160 158-162	1/3
2.50	19:22	1:03	8:24	181 174-186	1519	159 154-162	4/0
2.63	20:24	1:02	8:18	184 183-185	1528	160 158-162	5/0
2.75	21:19	54	7:14	181 180-184	1308	160 158-164	6/1
2.88	22:14	56	7:28	180 178-181	1343	161 158-164	0/3
3.00	23:12	58	7:41	179 175-184	1376	160 158-162	2/1
3.13	24:06	54	7:12	178 176-180	1281	161 158-162	1/4
3.25	24:59	52	6:59	179 176-181	1251	162 160-164	0/4
3.38	25:52	54	7:10	179 177-181	1282	162 158-164	0/4
3.50	26:46	54	7:10	179 175-182	1284	161 158-164	1/6
3.63	27:39	53	7:06	178 176-179	1265	161 158-162	0/6
3.75	28:33	54	7:12	177 175-180	1274	161 158-164	0/2
3.88	29:37	1:03 +10	8:28	180 176-182	1524	159 130-164	1/1
4.00	30:30	53	7:02	183 178-187	1287	164 160-166	5/0
4.10	31:13	43	7:27	189 186-191	1408	163 156-168	0/0

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	7:54
15 3.1%	8:17
13 2.5%	9:03
See your biggest climbs

Cadence

161 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	4.1	30:36	7:36
Walk	0.2	120	0	4	14:56
Still	0.1	-	-	1	-
Pause	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	23:20	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:52	7:22
5M	37:52	7:34
10km	47:41	7:40
10M	1:18:57	7:54
Half	1:45:07	8:01
20M	2:44:36	8:14
Mara	3:39:09	8:22

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