Tue 23rd Apr 2024 at 12:44pm by Steady Fast

Run > General

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Time
45:28
Miles
5.66
Min/mi
8:02
Pacing
87.6%
WAVA
57.03
Stride(cm)
116
Cals
778
Cadence
173
BPM
167
%MHR
90.5
B/mi
1345
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 164/175bpm [1564b/mi] 146cal 85/88rpm 6.29/7.65mph
2) 1mi - 7:53(7:53/mi) 163/184bpm [1286b/mi] 136cal 86/88rpm 7.61/8.01mph
3) 1mi - 7:50(7:50/mi) 168/179bpm [1316b/mi] 138cal 86/89rpm 7.66/8.14mph
4) 1mi - 7:50(7:50/mi) 168/174bpm [1316b/mi] 130cal 86/88rpm 7.66/8.41mph
5) 1mi - 7:26(7:26/mi) 172/172bpm [1278b/mi] 126cal 87/88rpm 8.08/8.77mph
6) 0.66mi - 4:57(7:28/mi) 173/174bpm [1293b/mi] 102cal 87/90rpm 8.03/8.57mph

9:32 7:53 7:50 7:50 7:26 4:57

Pace

12%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	172 170-174	1640	169 150-176	158/2
0.50	4:57	2:34	10:15	147 113-174	1507	172 170-174	27/0
0.75	7:23	2:26	9:44	167 141-175	1626	171 170-172	23/0
1.00	9:29	2:06	8:25	175 175-175	1473	172 172-172	18/0
1.25	11:23	1:54	7:35	173 168-175	1312	172 170-176	0/20
1.50	13:18	1:55	7:41	173 160-184	1329	173 172-174	0/14
1.75	15:24	2:06	8:25	153 144-162	1289	173 172-174	5/17
2.00	17:23	1:58	7:53	154 144-172	1214	173 172-174	6/2
2.25	19:17	1:54	7:38	158 145-177	1205	173 172-178	3/3
2.50	21:13	1:56	7:43	167 151-177	1288	172 172-172	3/3
2.75	23:03	1:51	7:22	174 169-178	1282	173 172-174	3/3
3.00	25:12	2:09	8:36	174 166-179	1496	173 170-176	7/5
3.25	27:16	2:04	8:14	172 169-174	1416	172 168-176	22/0
3.50	29:10	1:54	7:36	169 163-169	1285	173 170-174	5/3
3.75	31:09	1:59	7:57	161 155-167	1279	173 172-176	7/13
4.00	33:02	1:53	7:33	169 159-172	1275	172 170-174	13/7
4.25	34:47	1:45	6:59	172 172-172	1200	173 172-176	0/34
4.50	36:37	1:51	7:22	172 172-172	1268	173 172-174	1/10
4.75	38:30	1:53	7:31	172 172-172	1293	175 172-176	2/4
5.00	40:28	1:58	7:51	172 172-172	1350	173 172-174	11/2
5.25	42:18	1:50	7:21	172 172-173	1263	174 172-178	4/8
5.50	44:09	1:51	7:24	173 173-173	1281	173 172-178	2/6
5.66	45:24	1:15	7:47	174 173-174	1354	172 168-180	1/10

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 225m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.9%	9:56
29 4.3%	8:30
19 4.4%	7:53
10 1.6%	8:15
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.7	45:19	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.15%	More
800m	3:30	7:02	53.03%	More
1km	4:26	7:08	54.64%	More
Mile	7:18	7:18	56.56%	More
5k	23:42	7:38	59.26%	More
5 miles	38:53	7:47	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:05	7:45	58.34
5M	39:52	7:58	57.29
10km	50:12	8:05	56.79
10M	1:23:07	8:19	56.64
Half	1:50:40	8:27	55.83
20M	2:53:18	8:40	56.50
Mara	3:50:44	8:48	56.58

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