Thu 25th Apr 2024 at 12:18pm by Chrisrunstrails

Run > General
  • Time
    1:13:09
  • Miles
    8.65
  • Min/mi
    8:27
  • Pacing
    87.1%
  • WAVA
    54.37
  • Stride(cm)
    112
  • Cals
    989
  • Watts
    342
  • Cadence
    170
  • BPM
    154
  • %MHR
    80
  • B/mi
    1299
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 145/169bpm [1304b/mi] 118cal 317/420W
2) 1mi - 9:11(9:11/mi) 147/164bpm [1349b/mi] 118cal 311/414W
3) 1mi - 8:51(8:51/mi) 155/169bpm [1371b/mi] 121cal 359/466W
4) 1mi - 8:45(8:45/mi) 154/162bpm [1348b/mi] 119cal 340/437W
5) 1mi - 8:10(8:10/mi) 152/160bpm [1241b/mi] 108cal 329/391W
6) 1mi - 8:21(8:21/mi) 153/163bpm [1278b/mi] 113cal 336/382W
7) 1mi - 8:00(8:00/mi) 157/163bpm [1255b/mi] 110cal 355/388W
8) 1mi - 7:49(7:49/mi) 162/167bpm [1267b/mi] 110cal 368/429W
9) 0.65mi - 5:03(7:45/mi) 164/167bpm [1272b/mi] 72cal 372/474W
9:00 9:11 8:51 8:45 8:10 8:21 8:00 7:49 5:03

Pace

53% 24% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 125 79-153 1202 168 146-174 282 51-323 3/6
0.50 4:33 2:08 8:34 149 141-157 1276 174 170-178 337 313-377 4/1
0.75 6:42 2:09 8:36 155 146-169 1333 174 160-180 341 299-420 4/3
1.00 8:59 2:18 9:10 152 136-168 1394 172 162-174 315 299-333 2/3
1.25 11:09 2:10 8:38 144 139-150 1244 173 168-176 317 300-351 2/2
1.50 13:27 2:18 9:11 145 137-155 1332 171 168-174 333 286-373 4/2
1.75 15:44 2:17 9:09 152 143-164 1392 171 164-174 326 285-414 8/2
2.00 18:10 2:26 9:44 145 140-150 1411 168 146-172 289 138-365 3/10
2.25 20:30 2:20 9:20 149 140-167 1390 171 168-176 365 321-466 2/2
2.50 22:44 2:14 8:54 165 158-169 1470 169 164-174 381 332-454 19/0
2.75 24:50 2:06 8:24 152 148-158 1277 169 166-172 347 329-385 8/2
3.00 27:01 2:11 8:44 153 149-157 1336 169 166-174 344 320-384 3/3
3.25 29:12 2:11 8:45 155 142-162 1355 169 164-172 327 256-402 5/0
3.50 31:23 2:11 8:44 150 143-161 1310 169 160-172 335 316-362 4/9
3.75 33:37 2:14 8:57 155 151-162 1386 168 160-170 338 301-396 2/1
4.00 35:46 2:09 8:36 157 153-161 1350 169 166-174 361 330-437 6/1
4.25 37:51 2:05 8:21 154 150-160 1287 166 160-168 345 325-391 6/1
4.50 39:45 1:54 7:35 150 146-157 1138 167 164-170 317 284-350 2/3
4.75 41:48 2:03 8:11 147 142-156 1203 168 164-174 320 279-348 0/25
5.00 43:55 2:08 8:31 156 153-159 1328 169 160-176 334 323-356 2/8
5.25 45:59 2:03 8:13 154 150-158 1266 167 162-170 343 322-360 2/2
5.50 48:04 2:05 8:20 153 150-156 1275 167 160-174 343 324-382 2/3
5.75 50:10 2:06 8:25 154 151-159 1296 167 160-170 342 325-366 4/2
6.00 52:53 2:43 +36 10:51 152 133-163 1648 171 166-174 333 301-366 2/2
6.25 54:54 2:02 8:07 154 147-162 1251 172 170-174 350 328-371 3/5
6.50 56:53 1:59 7:54 155 150-162 1225 168 164-172 357 338-377 2/2
6.75 58:54 2:00 8:02 160 158-162 1285 172 170-176 357 331-388 3/4
7.00 1:00:52 1:59 7:55 160 158-163 1267 173 170-176 354 334-377 4/4
7.25 1:02:51 1:58 7:54 160 157-164 1264 170 168-174 363 349-383 3/2
7.50 1:04:48 1:57 7:47 162 159-166 1261 171 168-176 368 349-406 2/4
7.75 1:06:46 1:58 7:53 162 159-165 1278 171 166-174 356 339-377 3/3
8.00 1:08:42 1:56 7:43 165 162-167 1273 170 160-172 385 360-429 4/4
8.25 1:10:35 1:53 7:32 165 163-167 1243 171 152-172 378 345-433 3/5
8.50 1:12:37 2:03 8:10 163 159-167 1332 169 160-172 358 290-388 4/4
8.65 1:13:44 1:07 7:27 164 158-167 1223 171 160-174 385 342-474 2/2

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 73m, Range 40m, Flat prediction 1:12:27
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 9:05
12 1.1% 8:46
See your biggest climbs

Power

342W (474 max)
Power Graph
Power Bands

Cadence

170 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 169 8.5 1:11:44 8:31
Walk 1.9 159 0.1 1:23 9:15
Still 0.0 - - 1 -
Pause 0.8 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 42.80% More
800m 3:46 7:34 48.46% More
1km 4:44 7:38 50.20% More
Mile 7:43 7:43 52.76% More
5k 25:18 8:09 54.70% More
5 miles 41:02 8:12 54.80% More
10k 51:33 8:18 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 54.75
5km 24:42 7:57 56.02
5M 40:55 8:11 54.95
10km 51:31 8:17 54.45
10M 1:25:18 8:32 54.30
Half 1:53:35 8:40 53.50
20M 2:57:51 8:54 54.14
Mara 3:56:48 9:02 54.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,375 Fetchies!
Already a Fetchie? Sign in here