Thu 25th Apr 2024 at 2:11pm by back2back

Run > General

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Time
11:17
Miles
0.99
Min/mi
11:24
Pacing
79.2%
Stride(cm)
91
Cals
147
Cadence
156
BPM
147
B/mi
1675
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 7:12(7:12/km) 140/167bpm [1009b/km] 84cal 78/85rpm 8.33/10.73kmph
2) 0.6km - 4:05(6:51/km) 157/164bpm [1074b/km] 63cal 78/85rpm 8.77/10.73kmph

7:12 4:05

Pace

37%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	85 72-117	1505	130 114-162	249/2
0.13	2:01	55	14:34	125 117-133	1820	154 128-168	1/5
0.19	2:47	46	12:23	138 133-142	1708	148 128-168	3/1
0.25	3:22	34	9:10	137 136-139	1255	166 162-168	1/3
0.31	4:00	38	10:05	148 137-156	1493	166 166-168	3/2
0.38	4:35	36	9:34	162 157-164	1550	166 166-166	4/3
0.44	5:09	33	8:52	164 160-165	1453	167 166-168	3/3
0.50	5:50	41	10:59	166 165-167	1822	166 148-170	5/1
0.56	6:28	38	10:06	165 163-166	1666	169 168-170	2/4
0.63	7:12	45	11:56	164 163-164	1958	164 146-168	1/7
0.69	7:53	41	10:54	159 153-163	1733	159 126-170	1/7
0.75	8:28	34	9:09	155 153-155	1418	170 168-170	3/3
0.81	9:05	37	9:55	158 155-161	1567	168 166-170	2/8
0.88	9:50	45	11:57	153 145-161	1827	156 128-166	0/16
0.94	10:25	35	9:25	160 149-163	1505	164 160-164	1/6
0.99	11:36	1:11	21:51	156 152-164	3409	130 96-168	3/1

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 250m, Flat prediction 11:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	164	0.9	9:06	10:25
Walk	20.9	123	0.1	2:26	20:40
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:15	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:24	11:24
5km	37:55	12:12
5M	1:02:48	12:34
10km	1:19:04	12:43
10M	2:10:56	13:06
Half	2:54:20	13:18
20M	4:33:00	13:39
Mara	6:03:28	13:52

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