Thu 25th Apr 2024 at 12:37pm by Rob_H

Run > General

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Time
31:08
Miles
3.14
Min/mi
9:55
Pacing
86.2%
WAVA
43.27
Stride(cm)
104
Cals
449
Cadence
157
BPM
144
%MHR
79.8
B/mi
1425
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 139/150bpm [840b/km] 86cal
2) 1km - 5:55(5:55/km) 152/162bpm [901b/km] 92cal
3) 1km - 7:03(7:03/km) 145/160bpm [1022b/km] 94cal
4) 1km - 5:59(5:59/km) 137/147bpm [820b/km] 84cal
5) 1km - 5:51(5:51/km) 152/167bpm [889b/km] 89cal
6) 0.05km - 17(5:18/km) 160/161bpm [847b/km] 4cal

6:02 5:55 7:03 5:59 5:51 17

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	119 89-143	1261	154 148-158	0/11
0.25	2:28	1:08	9:05	142 138-147	1290	156 152-158	0/11
0.38	3:40	1:12	9:39	147 140-149	1418	156 154-160	10/5
0.50	4:53	1:13	9:42	141 137-144	1367	156 150-160	6/2
0.63	6:04	1:11	9:31	146 141-149	1390	156 152-160	6/7
0.75	7:15	1:11	9:25	148 147-152	1393	157 154-160	10/2
0.88	8:23	1:09	9:08	148 146-150	1353	159 158-160	7/5
1.00	9:34	1:10	9:24	150 146-155	1409	159 156-162	14/12
1.13	10:47	1:13	9:46	156 152-162	1523	156 154-160	13/4
1.25	12:03	1:16	10:05	157 153-161	1583	157 154-160	9/4
1.38	13:20	1:17	10:19	156 149-159	1609	155 150-160	13/5
1.50	14:34	1:15	9:57	153 150-157	1521	158 154-162	6/6
1.63	16:02	1:28	11:40	153 148-156	1785	156 152-160	6/6
1.75	17:39	1:37	13:00	134 128-147	1742	158 152-166	2/15
1.88	19:07	1:27	11:37	128 123-135	1488	156 142-192	1/27
2.00	20:25	1:18	10:23	127 123-131	1320	154 152-160	2/14
2.13	21:32	1:08	9:03	133 130-137	1204	156 152-158	17/9
2.25	22:41	1:08	9:05	141 138-144	1282	157 154-160	1/18
2.38	23:48	1:07	8:56	143 137-146	1276	157 156-160	10/1
2.50	25:06	1:19	10:29	142 138-146	1488	156 152-160	4/8
2.63	26:10	1:04	8:29	145 138-149	1229	160 154-166	14/7
2.75	27:21	1:11	9:28	153 147-156	1448	158 156-162	1/9
2.88	28:31	1:10	9:23	151 145-155	1417	158 154-164	6/3
3.00	29:50	1:19	10:31	154 143-166	1619	155 152-158	5/4
3.13	31:00	1:10	9:23	161 157-166	1510	157 154-160	9/10
3.14	31:08	8	8:32	160 160-160	1365	156 156-156	0/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 65m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.3%	8:42
14 5.0%	11:08
13 8.4%	10:36
12 9.3%	9:56
10 5.4%	7:32
See your biggest climbs

Cadence

157 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	3.1	30:09	9:50
Walk	3.1	148	0.1	58	13:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.53%	More
800m	4:30	9:03	38.67%	More
1km	5:42	9:11	39.92%	More
Mile	9:23	9:23	41.79%	More
5k	30:45	9:54	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.42
5km	30:47	9:54	43.32
5M	50:59	10:12	42.45
10km	1:04:11	10:20	42.11
10M	1:46:17	10:38	42.00
Half	2:21:31	10:48	41.40
20M	3:41:36	11:05	41.89
Mara	4:55:02	11:16	41.96

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