Thu 25th Apr 2024 at 12:16pm by cguy5

Run > General

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Time
50:53
Miles
6.01
Min/mi
8:28
Pacing
57.1%
WAVA
55.10
Stride(cm)
112
Cals
611
Watts
277
Cadence
170
BPM
141
%MHR
82.7
B/mi
1197
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1.58mi - 15:02(9:33/mi) 120/142bpm [1145b/mi] 152cal 230/329W
2) 0.48mi - 3:00(6:16/mi) 159/169bpm [997b/mi] 43cal 363/398W
3) 0.21mi - 2:00(9:19/mi) 147/169bpm [1369b/mi] 25cal 279/389W
4) 0.49mi - 3:00(6:09/mi) 165/175bpm [1015b/mi] 45cal 368/400W
5) 0.16mi - 2:00(12:16/mi) 138/175bpm [1694b/mi] 21cal 174/352W
6) 0.48mi - 3:00(6:12/mi) 165/178bpm [1023b/mi] 46cal 393/428W
7) 0.13mi - 2:00(15:27/mi) 139/178bpm [2147b/mi] 20cal 133/426W
8) 0.48mi - 3:00(6:14/mi) 163/175bpm [1016b/mi] 45cal 367/407W
9) 0.12mi - 2:00(16:07/mi) 134/173bpm [2160b/mi] 17cal 130/373W
10) 0.5mi - 3:00(5:59/mi) 166/178bpm [994b/mi] 47cal 391/443W
11) 0.13mi - 2:00(15:26/mi) 140/178bpm [2160b/mi] 19cal 125/354W
12) 0.03mi - 10(5:26/mi) 123/127bpm [669b/mi] 2cal 171/474W
13) 0.03mi - 13(6:46/mi) 136/144bpm [920b/mi] 3cal 419/450W
14) 0.03mi - 11(5:39/mi) 147/150bpm [831b/mi] 3cal 377/395W
15) 0.03mi - 12(6:41/mi) 156/160bpm [1043b/mi] 3cal 399/409W
16) 0.03mi - 11(5:42/mi) 163/164bpm [929b/mi] 3cal 413/443W
17) 0.03mi - 12(6:32/mi) 167/169bpm [1090b/mi] 3cal 454/469W
18) 0.03mi - 10(5:21/mi) 171/171bpm [915b/mi] 3cal 427/443W
19) 0.03mi - 12(6:30/mi) 173/174bpm [1124b/mi] 3cal 429/445W
20) 0.03mi - 10(5:33/mi) 174/175bpm [967b/mi] 3cal 416/444W
21) 0.03mi - 14(7:26/mi) 175/176bpm [1299b/mi] 3cal 402/430W
22) 0.03mi - 11(5:48/mi) 177/178bpm [1028b/mi] 3cal 351/380W
23) 0.03mi - 12(6:40/mi) 178/178bpm [1186b/mi] 4cal 371/381W
24) 0.03mi - 11(5:38/mi) 177/178bpm [997b/mi] 3cal 252/374W
25) 0.03mi - 12(6:40/mi) 178/178bpm [1185b/mi] 4cal 366/375W
26) 0.03mi - 10(5:36/mi) 179/179bpm [1001b/mi] 3cal 359/366W
27) 0.03mi - 12(6:27/mi) 179/179bpm [1154b/mi] 3cal 356/366W
28) 0.03mi - 11(5:42/mi) 178/179bpm [1016b/mi] 3cal 342/355W
29) 0.03mi - 13(6:53/mi) 178/179bpm [1224b/mi] 3cal 326/342W
30) 0.03mi - 11(6:08/mi) 176/177bpm [1080b/mi] 3cal 347/368W
31) 0.03mi - 29(15:20/mi) 172/176bpm [2637b/mi] 7cal 118/372W
32) 0.03mi - 37(19:52/mi) 146/166bpm [2900b/mi] 7cal 78/93W
33) 0.03mi - 22(12:00/mi) 121/125bpm [1452b/mi] 2cal 91/165W
34) 0.03mi - 19(10:10/mi) 122/123bpm [1240b/mi] 2cal 205/232W
35) 0.03mi - 19(9:58/mi) 122/123bpm [1215b/mi] 3cal 225/235W
36) 0.03mi - 18(9:23/mi) 122/123bpm [1146b/mi] 3cal 231/234W
37) 0.03mi - 19(9:57/mi) 124/124bpm [1234b/mi] 3cal 235/239W
38) 0.03mi - 24(12:40/mi) 119/124bpm [1507b/mi] 3cal 178/286W
39) 0.03mi - 19(10:27/mi) 115/118bpm [1202b/mi] 2cal 269/282W
40) 0.03mi - 17(9:08/mi) 121/124bpm [1105b/mi] 3cal 288/302W
41) 0.03mi - 18(9:34/mi) 125/126bpm [1196b/mi] 3cal 273/285W
42) 0.31mi - 3:14(10:19/mi) 128/131bpm [1320b/mi] 35cal 262/308W

15:02 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10 13 11 12 11 12 10 12 10 14 11 12 11 12 10 12 11 13 11 29 37 22 19 19 18 19 24 19 17 18 3:14

Pace

51%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	104 79-116	1151	161 110-170	177 55-232	0/26
0.50	5:07	2:21	9:25	109 104-112	1027	168 162-172	202 182-234	0/30
0.75	7:47	2:40 +21	10:39	119 107-132	1267	169 162-178	246 187-294	1/24
1.00	10:03	2:16	9:06	135 131-142	1228	170 164-176	292 265-329	3/3
1.25	12:19	2:15	9:02	130 123-134	1174	171 156-176	263 223-301	5/2
1.50	14:37	2:18	9:12	125 122-127	1149	170 168-178	252 243-263	1/4
1.75	17:37	3:00 +1:12	12:01	134 103-160	1610	177 104-190	307 72-398	1/3
2.00	19:11	1:34	6:17	166 161-168	1042	183 178-186	372 347-398	3/5
2.25	21:24	2:13	8:52	151 133-169	1339	173 164-186	299 250-397	2/4
2.50	23:01	1:36	6:25	154 133-170	989	184 170-192	359 254-400	5/2
2.75	24:31	1:31	6:03	173 170-175	1048	186 182-190	367 332-393	3/5
3.00	27:03	2:32	10:07	139 112-175	1406	155 110-190	210 80-385	2/3
3.25	28:38	1:35	6:19	167 155-174	1054	187 178-194	394 331-426	5/4
3.50	31:15	2:37	10:28	155 105-178	1622	148 104-194	238 27-428	3/2
3.75	32:51	1:36	6:24	145 111-168	927	185 168-192	328 193-407	1/3
4.00	34:29	1:38	6:33	171 168-175	1120	184 176-188	374 328-394	2/2
4.25	37:12	2:43	10:53	136 104-174	1479	149 110-192	200 27-430	3/3
4.50	38:44	1:32	6:08	171 160-176	1048	189 180-192	412 370-443	4/3
4.75	41:14	2:30	9:59	155 118-178	1548	155 108-236	209 70-371	1/3
5.00	42:57	1:43	6:53	147 117-172	1011	187 98-200	370 30-474	6/2
5.25	44:31	1:34	6:15	177 172-179	1106	192 178-200	379 327-444	1/5
5.50	47:09	2:38	10:32	151 118-179	1591	154 110-192	203 82-372	2/2
5.75	50:14	3:05 +27	12:21	122 112-127	1507	173 138-220	244 9-308	7/0
6.00	52:45	2:31	10:05	129 124-131	1302	173 158-178	272 81-307	6/1
6.01	52:54	9	10:00	130 129-130	1300	171 170-172	272 268-275	0/0

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 87m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:13
See your biggest climbs

Power

277W (474 max)

Power Graph

Power Bands

Cadence

170 (236 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	177	5.7	45:02	8:10
Walk	11.0	113	0.3	6:00	20:11
Still	0.4	-	-	13	-
Pause	3.0	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.84%	More
800m	2:58	5:59	63.52%	More
1km	4:04	6:33	60.46%	More
Mile	6:53	6:53	60.92%	More
5k	23:23	7:31	61.03%	More
5 miles	41:26	8:17	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	24:24	7:51	58.48
5M	41:27	8:17	56.00
10km	52:48	8:30	54.88
10M	1:29:43	8:58	53.36
Half	2:01:12	9:15	51.84
20M	3:14:09	9:42	51.28
Mara	4:22:17	10:01	50.62

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