Thu 25th Apr 2024 at 12:07pm by Ian.A

Run > General

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Time
34:46
Miles
5.06
Min/mi
6:52
Pacing
0%
WAVA
61.52
Stride(cm)
150
Cals
447
Cadence
157
BPM
134
B/mi
923
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 0.71mi - 5:52(8:20/mi) 125/141bpm [1041b/mi] 71cal
2) 0.6mi - 3:21(5:32/mi) 124/139bpm [687b/mi] 37cal
3) 0.04mi - 1:02(25:10/mi) 121/131bpm [3045b/mi] 9cal
4) 0.6mi - 3:21(5:34/mi) 125/140bpm [695b/mi] 36cal
5) 0.04mi - 1:00(26:13/mi) 120/133bpm [3145b/mi] 8cal
6) 0.6mi - 3:13(5:20/mi) 131/141bpm [699b/mi] 39cal
7) 0.04mi - 1:01(23:16/mi) 133/139bpm [3095b/mi] 13cal
8) 0.6mi - 3:09(5:14/mi) 143/154bpm [748b/mi] 46cal
9) 0.04mi - 1:01(22:44/mi) 139/147bpm [3159b/mi] 14cal
10) 0.6mi - 3:21(5:34/mi) 146/153bpm [814b/mi] 51cal
11) 0.04mi - 1:01(24:39/mi) 149/157bpm [3673b/mi] 16cal
12) 0.6mi - 3:24(5:40/mi) 152/158bpm [862b/mi] 55cal
13) 0.54mi - 4:00(7:25/mi) 139/155bpm [1031b/mi] 52cal

5:52 3:21 1:02 3:21 1:00 3:13 1:01 3:09 1:01 3:21 1:01 3:24 4:00

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	129 96-141	1182	148 142-150	4/4
0.50	5:16	2:59 +1:11	11:55	116 77-141	1383	151 90-162	11/2
0.75	19:52	14:36 +12:36	58:22	115 74-130	6713	153 144-188	9/7
1.00	21:13	1:21	5:25	124 107-128	671	170 158-184	9/11
1.25	22:38	1:25	5:41	126 121-139	716	160 158-162	5/9
1.50	24:48	2:10	8:39	118 102-138	1021	146 102-170	6/3
1.75	26:17	1:29	5:55	128 118-134	758	163 158-168	8/12
2.00	28:26	2:09	8:34	127 109-140	1089	148 84-170	6/8
2.25	29:47	1:22	5:26	126 114-130	685	168 160-172	12/2
2.50	31:06	1:19	5:15	136 129-141	714	165 160-168	3/15
2.75	33:10	2:04	8:17	135 121-142	1119	151 90-176	8/5
3.00	34:31	1:21	5:24	140 136-144	756	164 160-170	10/6
3.25	35:52	1:21	5:22	150 143-154	806	167 162-170	5/13
3.50	37:55	2:03	8:13	141 126-151	1158	150 84-176	8/3
3.75	39:23	1:28	5:54	146 141-150	861	160 156-164	12/13
4.00	41:31	2:08	8:31	150 138-157	1278	149 84-172	7/8
4.25	42:58	1:27	5:50	151 147-154	880	163 156-170	10/1
4.50	44:23	1:24	5:38	154 150-157	866	161 158-164	5/12
4.75	50:05	5:42 +4:03	22:49	133 97-157	3035	154 150-166	2/12
5.00	52:18	2:13 +10	8:50	144 136-151	1272	150 148-156	6/11
5.06	52:45	27	7:02	150 146-153	1055	154 148-158	1/4

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 28m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	11:16
13 2.1%	6:45
11 2.3%	5:54
11 4.0%	5:42
See your biggest climbs

Cadence

157 (188 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	161	4.9	29:43	9:40
Walk	6.5	94	0.1	4:37	35:47
Still	0.6	-	-	24	-
Pause	25.4	-	-	18:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	58.13%	More
800m	2:33	5:07	66.21%	More
1km	3:31	5:39	62.80%	More
Mile	6:03	6:03	62.91%	More
5k	20:00	6:26	64.46%	More
5 miles	52:07	10:25	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	20:44	6:40	62.17
5M	34:20	6:52	61.47
10km	43:13	6:57	61.18
10M	1:11:35	7:10	61.15
Half	1:35:18	7:16	60.38
20M	2:29:14	7:28	61.10
Mara	3:18:41	7:35	61.19

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