Thu 25th Apr 2024 at 12:18pm by Huw Price

Run > General

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Time
31:52
Miles
3.67
Min/mi
8:41
Pacing
76%
WAVA
51.18
Stride(cm)
112
Cals
484
Cadence
165
BPM
136
%MHR
78.6
B/mi
1180
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 126/141bpm [1477b/mi] 100cal
2) 0.62mi - 5:12(8:21/mi) 134/140bpm [1120b/mi] 80cal
3) 0.62mi - 4:53(7:52/mi) 142/149bpm [1117b/mi] 80cal
4) 0.62mi - 4:52(7:49/mi) 142/151bpm [1111b/mi] 79cal
5) 0.62mi - 4:57(7:57/mi) 141/152bpm [1122b/mi] 79cal
6) 0.57mi - 4:41(8:18/mi) 134/150bpm [1112b/mi] 66cal

7:17 5:12 4:53 4:52 4:57 4:41

Pace

39%

14%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	107 57-126	1272	164 108-180	8/1
0.25	2:57	1:28	11:41	129 125-135	1507	161 156-166	14/0
0.38	4:51	1:54	15:10	126 105-136	1911	154 108-172	16/0
0.50	6:06	1:15	10:02	138 132-141	1385	162 160-168	8/1
0.63	7:19	1:13	9:45	135 130-140	1315	157 126-168	17/0
0.75	8:30	1:11	9:26	137 132-140	1293	163 160-166	10/1
0.88	9:28	58	7:43	135 132-138	1043	160 158-174	7/0
1.00	10:35	1:08	9:02	134 131-138	1210	162 150-172	7/0
1.13	11:29	54	7:10	135 132-138	967	163 160-166	1/10
1.25	12:32	1:03	8:22	130 121-134	1089	161 132-166	6/2
1.38	13:30	58	7:43	137 127-144	1058	170 164-174	0/11
1.50	14:23	53	7:05	145 142-148	1028	165 160-170	5/7
1.63	15:25	1:03	8:20	142 138-148	1184	175 160-186	7/3
1.75	16:26	1:01	8:06	145 139-149	1174	163 158-174	11/10
1.88	17:27	1:01	8:10	141 136-146	1151	172 166-178	9/6
2.00	18:23	55	7:24	144 141-147	1065	165 160-174	9/3
2.13	19:13	50	6:42	138 133-142	924	165 162-168	2/6
2.25	20:07	54	7:10	136 134-139	975	169 166-174	0/20
2.38	21:15	1:08	9:04	142 138-149	1288	171 136-178	6/3
2.50	22:21	1:06	8:46	149 147-151	1306	168 154-178	17/1
2.63	23:20	59	7:55	148 139-152	1171	162 156-172	10/1
2.75	24:25	1:06	8:44	139 135-146	1214	168 158-178	3/18
2.88	25:26	1:00	8:01	144 137-147	1154	162 160-170	10/1
3.00	26:27	1:01	8:11	135 132-138	1104	158 98-174	1/11
3.13	27:18	51	6:49	138 135-141	941	168 164-186	1/13
3.25	28:36	1:18	10:25	133 125-144	1386	176 124-240	7/16
3.38	29:32	56	7:25	148 144-150	1099	165 160-178	8/3
3.50	30:40	1:08	9:03	134 125-146	1212	174 158-198	0/28
3.63	31:35	55	7:22	125 120-128	922	171 112-194	0/23
3.67	31:52	17	6:11	128 125-131	792	170 168-172	0/6

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 90m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.2%	11:16
22 9.5%	9:07
20 8.7%	8:54
15 6.8%	8:17
13 7.0%	9:03
12 3.9%	7:43
See your biggest climbs

Cadence

165 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	3.6	30:29	8:23
Walk	3.0	127	0	58	26:30
Still	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.71%	More
800m	3:36	7:15	50.03%	More
1km	4:37	7:25	51.17%	More
Mile	7:34	7:34	53.35%	More
5k	25:01	8:03	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:43	8:36	51.41
5M	44:14	8:51	50.44
10km	55:41	8:58	49.98
10M	1:32:13	9:13	49.82
Half	2:02:46	9:22	49.10
20M	3:12:15	9:37	49.68
Mara	4:15:58	9:46	49.75

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