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Thu 25th Apr 2024 at 12:20pm by Shabs

Run > General

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Time
30:11
Miles
2.30
Min/mi
13:07
Pacing
69.8%
WAVA
35.18
Stride(cm)
91
Cals
360
Cadence
135
BPM
136
%MHR
73.1
B/mi
1784
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 126/162bpm [1687b/mi] 155cal
2) 1mi - 12:25(12:25/mi) 141/180bpm [1750b/mi] 154cal
3) 0.3mi - 4:23(14:51/mi) 136/180bpm [2019b/mi] 51cal

13:23 12:25 4:23

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +5	16:42	90 87-93	1503	126 120-130	0/3
0.13	2:03	1:01	16:14	91 90-93	1477	124 124-126	0/4
0.19	3:05	1:02	16:28	97 94-99	1598	124 120-126	0/2
0.25	4:03	57	15:17	105 95-115	1605	124 122-126	2/0
0.31	4:59	56	15:00	121 115-126	1815	123 120-124	3/0
0.38	5:31	32	8:34	129 126-134	1105	160 122-168	4/1
0.44	6:01	30	7:56	144 137-150	1144	167 164-168	0/2
0.50	6:38	37	9:59	152 150-154	1517	164 162-166	1/1
0.56	7:29	51 +9	13:36	151 148-153	2055	160 154-164	0/3
0.63	8:23	54	14:24	137 122-148	1974	127 118-160	2/2
0.69	9:12	49	13:04	127 121-139	1659	134 106-162	4/0
0.75	9:48	36	9:30	149 141-154	1415	158 154-160	4/0
0.81	10:54	1:06 +13	17:42	154 139-162	2725	137 112-164	3/0
0.88	11:53	59 +10	15:39	141 138-145	2208	145 108-162	2/1
0.94	13:21	1:28 +22	23:34	130 120-141	3063	115 106-120	1/1
1.00	14:22	1:01	16:11	141 128-148	2281	120 116-124	2/0
1.06	15:40	1:18 +15	20:55	132 126-144	2761	115 110-118	3/0
1.13	16:39	59	15:45	134 128-141	2111	115 106-118	2/0
1.19	17:42	1:03 +8	16:45	138 134-143	2311	136 116-160	2/0
1.25	18:15	33	8:48	155 144-164	1364	161 160-162	3/1
1.31	18:45	30	8:00	168 165-171	1343	162 160-164	0/5
1.38	19:32	47 +11	12:28	177 172-179	2206	163 162-164	0/6
1.44	20:06	34	9:00	179 179-180	1612	161 160-164	1/3
1.50	20:36	30	8:01	180 179-180	1444	161 160-164	0/5
1.56	21:37	1:02 +8	16:25	161 138-180	2644	128 116-162	1/1
1.63	22:38	1:01	16:10	131 127-136	2117	121 120-124	0/1
1.69	24:09	1:31 +21	24:20	122 119-126	2969	118 114-120	3/0
1.75	25:10	1:01	16:09	117 112-121	1889	118 116-120	0/2
1.81	26:11	1:01	16:14	119 118-120	1931	121 118-124	3/0
1.88	26:47	36	9:39	131 120-142	1263	153 116-162	3/1
1.94	27:19	32	8:32	145 144-147	1237	161 160-162	1/0
2.00	27:51	32	8:40	149 147-150	1290	160 158-162	0/4
2.06	28:38	47 +13	12:25	148 144-151	1839	161 158-164	0/3
2.13	29:36	58	15:31	162 139-180	2515	120 114-160	2/0
2.19	30:34	58	15:26	133 126-138	2054	120 118-122	5/0
2.25	31:54	1:20 +16	21:23	120 115-125	2565	121 118-124	3/1
2.29	33:24	1:30 +41	34:13	116 115-117	3970	130 106-210	2/0

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	18:43
13 4.3%	13:04
11 3.0%	20:59
10 3.9%	14:22
See your biggest climbs

Cadence

135 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	161	1.1	10:35	10:06
Walk	67.1	119	1.2	22:29	18:14
Still	0.6	-	-	12	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.53%	More
800m	5:37	11:17	34.56%	More
1km	7:31	12:06	33.59%	More
Mile	12:42	12:42	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	34.39
5km	41:31	13:22	35.19
5M	1:08:45	13:45	34.60
10km	1:26:33	13:56	34.33
10M	2:23:20	14:20	34.26
Half	3:10:50	14:34	33.79
20M	4:58:50	14:57	34.19
Mara	6:37:52	15:11	34.24

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