Thu 25th Apr 2024 at 11:24am by Jezzer

Run > Intervals
  • Time
    1:19:22
  • Miles
    8.38
  • Min/mi
    9:28
  • Pacing
    28.9%
  • WAVA
    61.35
  • Stride(cm)
    96
  • Cals
    931
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1378
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 139/159bpm [1459b/mi] 110cal
2) 1mi - 9:39(9:39/mi) 151/158bpm [1458b/mi] 117cal
3) 1mi - 9:14(9:14/mi) 153/162bpm [1413b/mi] 112cal
4) 0.01mi - 6(7:09/mi) 134/148bpm [957b/mi] 1cal
5) 0.93mi - 6:54(7:24/mi) 151/162bpm [1118b/mi] 93cal
6) 0.03mi - 2:00(1:04:23/mi) 123/161bpm [7920b/mi] 12cal
7) 0.93mi - 6:48(7:18/mi) 152/166bpm [1109b/mi] 97cal
8) 0.05mi - 2:00(41:44/mi) 136/161bpm [5675b/mi] 15cal
9) 0.93mi - 6:47(7:17/mi) 152/166bpm [1107b/mi] 96cal
10) 0.02mi - 2:00(1:21:37/mi) 135/161bpm [11017b/mi] 14cal
11) 0.93mi - 6:40(7:09/mi) 152/161bpm [1087b/mi] 90cal
12) 0.04mi - 2:00(45:09/mi) 134/160bpm [6051b/mi] 10cal
13) 1mi - 9:55(9:55/mi) 139/154bpm [1380b/mi] 108cal
14) 0.49mi - 4:48(9:49/mi) 149/159bpm [1463b/mi] 56cal
10:30 9:39 9:14 6 6:54 2:00 6:48 2:00 6:47 2:00 6:40 2:00 9:55 4:48

Pace

22% 24% 15% 14% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 104 68-132 1090 176 172-184 0/1
0.25 2:41 1:22 10:57 139 134-143 1522 174 170-176 4/2
0.38 3:58 1:17 10:17 136 131-139 1398 173 170-176 3/3
0.50 5:20 1:22 10:53 139 134-142 1513 172 170-174 0/5
0.63 6:40 1:20 10:42 152 141-158 1627 172 170-174 0/5
0.75 7:58 1:18 10:23 149 143-154 1547 177 170-186 0/2
0.88 9:12 1:15 9:58 145 143-148 1445 182 178-186 4/0
1.00 12:09 2:57 +1:41 23:32 148 114-159 3483 179 172-194 0/6
1.13 14:39 2:30 +1:20 20:03 139 115-154 2786 176 170-190 1/3
1.25 15:58 1:19 10:34 150 143-155 1584 172 168-176 0/7
1.38 17:11 1:13 9:40 147 143-154 1421 173 172-174 14/0
1.50 18:27 1:16 10:05 157 156-157 1583 174 172-180 2/0
1.63 19:35 1:08 9:08 155 153-158 1415 178 176-180 2/0
1.75 20:46 1:11 9:31 155 152-156 1476 178 178-180 1/0
1.88 21:56 1:10 9:19 156 154-157 1453 177 174-178 0/1
2.00 23:10 1:14 9:48 153 149-156 1499 177 172-182 1/2
2.13 24:20 1:10 9:23 154 149-157 1445 178 172-184 0/1
2.25 25:31 1:11 9:27 156 153-160 1475 176 172-182 1/1
2.38 26:41 1:10 9:22 155 151-159 1451 176 172-176 1/1
2.50 27:48 1:07 8:54 151 150-153 1345 176 174-178 1/1
2.63 28:57 1:09 9:12 155 150-161 1426 176 174-178 0/1
2.75 30:06 1:09 9:15 160 157-162 1479 176 170-180 0/1
2.88 32:23 2:16 +1:03 18:12 152 126-160 2766 176 170-178 0/1
3.00 33:27 1:04 8:32 137 129-147 1170 179 174-194 2/4
3.13 38:47 5:20 +4:27 42:37 123 100-148 5241 191 178-196 2/5
3.25 39:47 1:00 8:00 148 142-152 1185 185 182-194 2/0
3.38 40:42 55 7:23 152 148-154 1122 182 180-184 1/1
3.50 41:39 57 7:36 155 153-158 1177 182 180-184 2/1
3.63 42:33 54 7:11 155 154-157 1114 182 180-182 1/2
3.75 43:27 54 7:12 158 154-162 1137 180 178-182 0/2
3.88 44:25 58 7:45 162 161-162 1255 180 176-182 1/2
4.00 47:00 2:36 20:44 133 96-162 2758 164 82-198 0/1
4.13 47:55 55 7:20 129 102-148 946 192 188-198 1/1
4.25 48:53 58 7:43 150 145-156 1156 185 180-190 2/0
4.38 49:49 56 7:26 157 155-159 1167 182 180-184 2/1
4.50 50:45 56 7:31 160 158-164 1202 184 182-186 2/1
4.63 51:41 55 7:23 162 157-166 1197 184 180-186 2/2
4.75 52:36 55 7:20 157 155-161 1150 183 182-186 2/1
4.88 53:28 52 6:59 161 157-164 1124 184 182-186 0/1
5.00 55:57 2:29 19:50 136 109-163 2697 162 86-188 0/2
5.13 56:53 57 7:32 128 112-147 965 184 180-188 1/2
5.25 57:49 56 7:25 153 149-155 1134 184 182-184 2/2
5.38 58:42 53 7:07 159 155-162 1132 183 182-184 1/1
5.50 59:38 56 7:27 164 162-166 1221 183 180-188 1/1
5.63 1:00:34 56 7:31 160 157-163 1202 183 180-184 2/1
5.75 1:01:28 53 7:07 157 155-161 1117 183 182-184 2/1
5.88 1:02:23 56 7:24 160 159-161 1184 183 180-186 1/1
6.00 1:04:59 2:36 20:45 133 112-161 2759 175 80-194 0/2
6.13 1:05:57 58 7:45 142 137-150 1101 184 182-186 2/1
6.25 1:06:54 57 7:38 155 152-160 1182 184 182-186 1/1
6.38 1:07:49 55 7:20 157 156-159 1152 184 182-186 1/1
6.50 1:08:42 53 7:03 156 154-157 1099 184 180-186 1/1
6.63 1:09:40 58 7:42 158 156-160 1216 184 182-186 1/2
6.75 1:10:30 51 6:45 158 156-160 1067 184 182-184 1/2
6.87 1:11:37 1:06 8:52 157 148-161 1391 161 90-186 0/1
7.00 1:14:10 2:33 20:21 124 102-147 2524 155 90-170 2/0
7.12 1:15:27 1:18 10:20 142 135-145 1467 167 164-170 2/0
7.25 1:16:39 1:11 9:32 141 137-144 1344 168 166-170 0/1
7.37 1:17:49 1:11 9:25 145 143-147 1364 168 168-170 1/1
7.50 1:20:20 2:31 +1:17 20:10 129 97-154 2601 166 100-174 2/14
7.62 1:21:42 1:21 10:51 132 113-144 1433 171 168-174 8/0
7.75 1:23:00 1:18 10:24 145 142-148 1508 170 168-174 2/2
7.87 1:24:14 1:14 9:51 147 145-150 1447 170 168-172 3/0
8.00 1:26:08 1:54 +31 15:13 143 139-146 2176 170 168-174 8/0
8.12 1:27:19 1:11 9:28 146 142-148 1383 176 170-178 4/0
8.25 1:28:33 1:14 9:52 153 147-159 1510 177 174-180 5/2
8.37 1:29:40 1:07 8:56 154 152-155 1375 180 178-182 3/4

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 63m, Range 31m, Flat prediction 1:16:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 11:32
18 1.9% 12:05
12 2.6% 10:31
See your biggest climbs

Cadence

177 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 178 8.3 1:14:00 9:44
Walk 5.2 95 0 5:03 2:36:15
Still 3.6 - - 3:28 -
Pause 7.4 - - 7:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 56.61% More
800m 3:33 7:09 64.23% More
1km 4:27 7:09 66.89% More
Mile 8:50 8:50 57.13% More
5k 27:46 8:56 62.09% More
5 miles 48:16 9:39 58.51% More
10k 1:02:41 10:05 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 60.61
5km 27:43 8:55 62.20
5M 45:55 9:11 61.50
10km 57:48 9:18 61.22
10M 1:35:43 9:34 61.35
Half 2:07:26 9:44 60.64
20M 3:19:34 9:59 61.36
Mara 4:25:42 10:08 61.46
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