Thu 25th Apr 2024 at 10:51am by Simon B

Run > General

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Time
48:02
Miles
5.43
Min/mi
8:51
Pacing
76.1%
WAVA
55.71
Stride(cm)
113
Cals
606
Cadence
162
BPM
134
%MHR
78.5
B/mi
1188
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 126/142bpm [1107b/mi] 108cal
2) 1mi - 8:58(8:58/mi) 137/145bpm [1229b/mi] 114cal
3) 1mi - 8:41(8:41/mi) 136/142bpm [1181b/mi] 110cal
4) 1mi - 8:52(8:52/mi) 133/147bpm [1180b/mi] 112cal
5) 1mi - 8:54(8:54/mi) 142/147bpm [1263b/mi] 113cal
6) 0.43mi - 3:49(8:57/mi) 144/146bpm [1288b/mi] 49cal

8:47 8:58 8:41 8:52 8:54 3:49

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	106 73-126	942	161 154-164	2/1
0.50	4:23	2:09	8:37	126 123-129	1087	161 158-162	2/2
0.75	6:36	2:14	8:55	133 128-136	1187	162 160-164	4/4
1.00	8:47	2:10	8:41	135 132-142	1171	161 154-162	1/2
1.25	11:00	2:14	8:55	135 132-138	1205	161 160-162	2/5
1.50	13:16	2:16	9:02	135 129-141	1220	159 154-164	3/7
1.75	15:28	2:12	8:48	137 131-143	1206	161 160-164	2/2
2.00	17:46	2:18	9:11	139 135-145	1278	161 158-162	7/1
2.25	19:49	2:03	8:12	139 135-141	1140	161 160-164	1/4
2.50	22:03	2:14	8:55	136 129-141	1212	161 158-164	1/4
2.75	24:14	2:11	8:46	139 137-141	1218	162 160-164	2/2
3.00	26:59	2:45 +32	10:59	131 119-140	1439	164 158-166	1/2
3.25	30:15	3:16 +1:08	13:04	114 89-141	1490	165 162-168	2/3
3.50	32:30	2:15	8:59	132 123-144	1186	163 160-166	3/2
3.75	34:45	2:15	8:59	142 138-147	1277	162 160-164	3/3
4.00	36:59	2:15	8:58	143 141-146	1283	161 158-162	6/1
4.25	39:11	2:12	8:47	143 141-147	1257	161 158-162	2/1
4.50	41:27	2:16	9:03	140 137-143	1268	161 158-164	2/2
4.75	43:41	2:14	8:54	142 137-144	1264	161 158-164	3/1
5.00	45:53	2:12	8:50	143 142-145	1263	161 160-162	3/3
5.25	48:07	2:14	8:56	143 141-145	1277	161 158-162	3/3
5.43	49:42	1:35	9:00	145 143-146	1305	161 160-162	2/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 48:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	5.4	48:02	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.01%	More
800m	4:15	8:32	47.21%	More
1km	5:20	8:35	48.95%	More
Mile	8:44	8:44	50.73%	More
5k	28:59	9:20	52.07%	More
5 miles	45:50	9:10	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:35	8:33	56.76
5M	44:01	8:48	55.90
10km	55:25	8:55	55.48
10M	1:31:46	9:11	55.42
Half	2:02:10	9:20	54.69
20M	3:11:19	9:34	55.34
Mara	4:14:43	9:43	55.42

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