Thu 25th Apr 2024 at 9:36am by Plucky

Run > General

Follow User
0 👍

Time
24:19
Miles
3.23
Min/mi
7:32
Pacing
95%
Stride(cm)
114
Cals
233
Cadence
188
BPM
143
B/mi
1078
Asc(m)
55
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 130/146bpm [649b/km] 44cal 12.02/12.93kmph
2) 1km - 4:42(4:42/km) 140/152bpm [659b/km] 45cal 12.75/13.13kmph
3) 1km - 4:39(4:39/km) 140/148bpm [650b/km] 43cal 12.92/13.33kmph
4) 1km - 4:34(4:34/km) 149/156bpm [680b/km] 45cal 13.15/13.47kmph
5) 1km - 4:28(4:28/km) 154/159bpm [689b/km] 46cal 13.41/13.84kmph
6) 0.2km - 56(4:43/km) 165/170bpm [778b/km] 10cal 12.72/13.4kmph

4:59 4:42 4:39 4:34 4:28 56

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	120 95-140	991	184 176-188	12/2
0.25	2:03	1:01	8:12	130 124-133	1066	186 184-188	3/9
0.38	3:05	1:02	8:16	133 129-135	1100	186 182-188	3/6
0.50	4:03	57	7:39	133 129-139	1018	185 180-192	8/3
0.63	5:01	58	7:42	134 122-147	1031	188 184-190	7/6
0.75	6:00	1:00	7:59	144 139-148	1150	188 184-192	5/4
0.88	6:56	56	7:27	136 129-146	1014	187 186-192	6/9
1.00	7:52	56	7:25	136 134-138	1009	188 186-192	3/6
1.13	8:49	57	7:36	145 132-152	1103	189 186-194	8/4
1.25	9:44	55	7:21	140 135-150	1030	187 186-192	4/5
1.38	10:40	56	7:24	139 135-142	1029	188 186-188	6/6
1.50	11:38	58	7:42	139 138-141	1071	188 176-190	2/7
1.63	12:32	54	7:13	140 138-142	1010	188 186-190	9/4
1.75	13:29	57	7:35	140 138-142	1063	189 188-192	4/5
1.88	14:25	56	7:28	143 138-148	1067	189 184-192	3/8
2.00	15:18	54	7:11	144 141-146	1033	189 186-192	10/4
2.13	16:15	57	7:33	146 143-148	1102	189 188-192	5/6
2.25	17:10	55	7:22	152 149-156	1119	188 186-192	3/9
2.38	18:04	53	7:07	151 148-153	1074	189 186-192	11/3
2.50	19:00	56	7:31	154 152-156	1158	188 186-190	5/8
2.63	19:54	54	7:09	155 153-157	1108	189 188-192	8/3
2.75	20:47	53	7:04	154 151-156	1088	189 188-192	5/7
2.88	21:43	56	7:30	151 148-155	1133	189 186-192	4/9
3.00	22:35	52	6:58	155 148-159	1081	190 188-192	9/5
3.13	23:30	55	7:20	155 153-159	1138	189 188-192	5/7
3.23	24:19	49	7:42	166 163-170	1278	189 186-192	4/5

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	24:19	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	23:16	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:20	7:31
5M	38:39	7:44
10km	48:39	7:50
10M	1:20:34	8:03
Half	1:47:16	8:11
20M	2:47:58	8:24
Mara	3:43:38	8:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry