Thu 25th Apr 2024 at 10:26am by littleminx

Run > General

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Time
1:05:39
Miles
8.00
Min/mi
8:12
Pacing
86%
WAVA
70.19
Stride(cm)
94
Cals
515
Cadence
208
BPM
163
%MHR
95.1
B/mi
1334
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 149/158bpm [1338b/mi] 63cal
2) 0.5mi - 4:22(8:39/mi) 154/158bpm [1332b/mi] 34cal
3) 1mi - 7:32(7:32/mi) 166/170bpm [1252b/mi] 62cal
4) 1mi - 7:25(7:25/mi) 171/175bpm [1267b/mi] 62cal
5) 0.99mi - 8:42(8:46/mi) 158/173bpm [1385b/mi] 65cal
6) 1mi - 7:47(7:47/mi) 172/175bpm [1338b/mi] 65cal
7) 1mi - 7:41(7:41/mi) 173/175bpm [1329b/mi] 64cal
8) 1mi - 8:43(8:43/mi) 161/174bpm [1404b/mi] 65cal
9) 0.51mi - 4:28(8:50/mi) 159/162bpm [1405b/mi] 35cal

8:59 4:22 7:32 7:25 8:42 7:47 7:41 8:43 4:28

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	143 135-147	1357	200 194-256	22/13
0.50	4:34	2:11	8:46	147 144-150	1289	201 198-206	14/2
0.75	6:45	2:11	8:45	154 146-158	1348	204 200-210	6/13
1.00	8:58	2:13	8:51	152 149-155	1346	205 198-212	4/5
1.25	11:08	2:10	8:40	152 150-154	1317	207 200-226	8/10
1.50	13:17	2:09	8:35	155 153-157	1331	206 202-212	6/8
1.75	15:10	1:53	7:33	162 154-168	1223	209 206-214	8/3
2.00	17:05	1:55	7:40	167 166-168	1280	207 204-218	4/10
2.25	18:58	1:53	7:33	167 166-169	1260	207 204-208	12/7
2.50	20:51	1:53	7:33	168 166-170	1267	208 204-212	8/4
2.75	22:43	1:52	7:26	172 170-175	1280	208 204-214	3/5
3.00	24:33	1:50	7:21	171 169-172	1257	208 206-216	3/6
3.25	26:26	1:52	7:30	169 168-170	1267	207 204-214	4/5
3.50	28:16	1:50	7:22	172 170-174	1266	211 206-220	8/2
3.75	30:26	2:10	8:40	163 157-172	1412	208 204-210	7/7
4.00	32:39	2:13	8:54	157 154-159	1396	209 200-216	4/11
4.25	34:49	2:10	8:39	159 155-161	1375	213 210-218	6/6
4.50	37:53	3:04 +52	12:16	153 146-160	1876	207 138-214	5/8
4.75	39:50	1:57	7:48	169 155-173	1317	208 202-214	4/3
5.00	41:46	1:56	7:44	174 173-175	1347	208 204-214	11/1
5.25	43:41	1:56	7:42	174 173-175	1340	209 206-218	2/10
5.50	45:40	1:59	7:54	174 173-175	1375	210 208-214	3/4
5.75	47:40	2:00	8:02	174 173-175	1397	206 204-210	4/4
6.00	49:36	1:55	7:40	172 171-174	1320	210 204-216	5/8
6.25	51:29	1:53	7:32	173 172-174	1304	215 210-226	5/4
6.50	53:21	1:52	7:30	173 172-175	1297	214 202-220	9/1
6.75	55:35	2:14	8:57	162 155-172	1451	208 204-212	6/7
7.00	57:48	2:12	8:50	158 157-159	1395	213 210-224	5/12
7.25	59:57	2:09	8:36	160 157-164	1377	212 208-218	10/3
7.50	1:02:05	2:08	8:31	161 158-163	1371	211 208-214	6/11
7.75	1:04:18	2:14	8:55	161 159-162	1436	212 208-222	6/8
8.00	1:06:28	2:10	8:39	158 155-160	1367	211 204-216	8/6
8.00	1:06:32	4	19:34	160 160-160	3131	202 202-202	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 22m, Flat prediction 1:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	7:29
10 5.6%	8:50
10 2.1%	7:49
See your biggest climbs

Cadence

208 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	208	8	1:05:39	8:12
Walk	1.3	149	0	53	32:54:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	55.40%	More
800m	3:40	7:23	60.76%	More
1km	4:35	7:23	63.21%	More
Mile	7:25	7:25	66.56%	More
5k	24:34	7:55	70.14%	More
5 miles	40:04	8:01	70.28%	More
10k	50:38	8:09	69.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	65.05
5km	24:36	7:55	70.07
5M	40:18	8:04	69.87
10km	50:30	8:08	69.85
10M	1:22:46	8:17	70.31
Half	1:49:32	8:22	69.44
20M	2:49:57	8:30	70.53
Mara	3:44:56	8:35	70.66

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