Thu 25th Apr 2024 at 11:08am by Kuro95

Run > General

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Time
1:29:13
Miles
10.26
Min/mi
8:42
Pacing
85.5%
WAVA
50.41
Stride(cm)
100
Cals
1107
Cadence
184
BPM
163
%MHR
85.2
B/mi
1422
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

1) 1.58km - 8:30(5:22/km) 134/159bpm [720b/km] 87cal
2) 2.02km - 9:07(4:31/km) 171/182bpm [772b/km] 124cal
3) 1.03km - 6:22(6:13/km) 163/187bpm [1012b/km] 77cal
4) 3.71km - 22:34(6:05/km) 161/175bpm [978b/km] 275cal
5) 0.74km - 4:10(5:37/km) 161/176bpm [905b/km] 48cal
6) 2.78km - 13:05(4:42/km) 172/180bpm [808b/km] 175cal
7) 0.83km - 5:01(6:03/km) 164/171bpm [994b/km] 59cal
8) 2.09km - 11:02(5:17/km) 169/180bpm [894b/km] 141cal
9) 1.46km - 7:42(5:18/km) 173/180bpm [916b/km] 101cal
10) 0.28km - 1:40(5:57/km) 170/173bpm [1011b/km] 20cal

8:30 9:07 6:22 22:34 4:10 13:05 5:01 11:02 7:42 1:40

Pace

19%

22%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	122 82-139	1082	183 176-186	0/41
1.00	8:38	4:12	8:23	148 136-162	1241	183 174-190	2/13
1.50	12:16	3:39	7:18	167 159-172	1218	186 180-190	0/12
2.00	16:00	3:44	7:28	174 169-182	1299	187 178-192	5/6
2.50	20:25	4:25	8:50	175 157-187	1546	182 172-194	12/7
3.00	25:09	4:43	9:26	153 146-162	1444	180 176-184	5/9
3.50	30:26	5:18	10:35	150 145-156	1588	179 166-184	14/4
4.00	35:03	4:37	9:14	165 153-173	1523	182 174-196	16/1
4.50	39:43	4:40	9:19	162 154-170	1510	182 176-186	13/1
5.00	44:37	4:54	9:49	165 162-170	1620	180 174-184	19/1
5.50	49:37	5:00	10:00	165 155-176	1649	182 168-194	19/9
6.00	53:22	3:45	7:30	168 154-180	1261	189 182-194	4/28
6.50	57:15	3:53	7:46	170 166-174	1320	188 184-194	1/17
7.00	1:00:59	3:43	7:27	173 169-178	1289	188 180-196	2/20
7.50	1:05:05	4:07	8:13	170 164-179	1397	185 114-192	3/9
8.00	1:09:54	4:49	9:38	163 156-169	1570	183 176-188	11/10
8.50	1:14:05	4:11	8:22	167 161-172	1396	190 184-194	3/3
9.00	1:18:17	4:12	8:25	171 168-174	1439	191 188-194	7/2
9.50	1:22:29	4:12	8:23	175 172-180	1467	188 184-196	10/1
10.00	1:26:49	4:20	8:40	172 169-175	1491	185 174-192	9/6
10.26	1:29:13	2:24	9:07	171 167-174	1560	184 176-192	6/1

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 75m, Flat prediction 1:25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.2%	9:51
22 1.0%	8:34
10 1.9%	9:57
See your biggest climbs

Cadence

184 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	10.3	1:28:55	8:40
Walk	0.1	115	0	7	18:02
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.29%	More
800m	3:30	7:02	48.15%	More
1km	4:27	7:09	49.55%	More
Mile	7:15	7:15	52.17%	More
5k	25:21	8:09	50.70%	More
5 miles	41:45	8:21	50.45%	More
10k	53:40	8:38	49.19%	More
10 miles	1:26:39	8:40	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.00
5km	25:09	8:06	51.09
5M	41:39	8:20	50.58
10km	52:26	8:26	50.35
10M	1:26:49	8:41	50.39
Half	1:55:36	8:49	49.76
20M	3:01:01	9:03	50.36
Mara	4:01:00	9:12	50.44

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