Wed 24th Apr 2024 at 7:22pm by benjamin

Bike > General

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Time
12:30
Miles
2.17
Mph
10.4
Pacing
0%
Cals
73
BPM
87
B/mi
498
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 88/107bpm [498b/mi]
2) 1mi - 5:47(5:47/mi) 88/107bpm [509b/mi]
3) 0.17mi - 1:00(6:03/mi) 71/78bpm [428b/mi]

5:41 5:47 1:00

Pace

23%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.52	91 85-93	574	0/6
0.13	43	19	11.74	79 72-85	404	0/1
0.19	1:09	26	8.67	74 72-75	512	0/0
0.25	1:24	15	14.70	68 63-72	278	2/0
0.31	1:41	17	13.21	62 57-65	282	0/6
0.38	1:59	18	12.37	60 59-62	291	0/3
0.44	2:15	15	14.68	71 61-77	290	0/4
0.50	2:41	26	8.68	71 68-76	491	0/4
0.56	3:01	20	11.20	84 71-92	450	0/4
0.63	3:23	23	10.00	98 92-103	588	0/1
0.69	3:49	26	8.57	104 103-105	728	2/0
0.75	4:12	23	9.79	104 102-106	637	2/0
0.81	4:36	24	9.52	102 101-103	643	0/0
0.88	4:58	22	10.04	102 101-104	610	1/0
0.94	5:20	22	10.25	104 103-106	609	2/0
1.00	5:42	21	10.60	105 103-107	594	2/0
1.06	6:01	20	11.35	106 104-106	560	2/0
1.13	6:21	20	11.41	106 106-107	558	1/0
1.19	6:42	20	11.02	104 103-106	566	0/0
1.25	7:02	21	10.89	101 100-103	557	2/0
1.31	7:23	21	10.67	102 99-104	574	4/0
1.38	7:53	30	7.61	95 91-99	749	7/0
1.44	8:15	22	10.00	93 91-94	558	7/0
1.50	8:34	19	11.81	91 90-93	462	5/0
1.56	8:52	18	12.65	92 91-93	436	3/0
1.63	9:18	26	8.82	86 77-91	585	3/0
1.69	9:33	16	14.33	79 78-81	331	1/0
1.75	9:49	16	14.16	76 69-81	322	0/2
1.81	10:13	23	9.63	66 63-69	411	0/7
1.88	10:56	43	5.22	70 65-76	804	0/7
1.94	11:14	18	12.38	81 76-83	393	0/5
2.00	11:28	15	15.45	75 73-78	291	0/1
2.06	11:40	12	19.10	77 75-78	242	0/0
2.13	11:59	19	11.87	70 68-74	354	0/1
2.17	12:29	30	4.88	69 67-70	849	0/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:31	5:05	More
1km	3:20	5:21	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:08	6:19
20km	1:19:29	6:24
15 miles	1:37:02	6:28
20 miles	2:11:38	6:35
40km	2:45:44	6:40
25 miles	2:46:45	6:40
42km	2:54:32	6:41
50 miles	5:47:40	6:57
56 miles	6:32:03	7:00
100 miles	12:04:52	7:15
112 miles	13:37:24	7:18

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