Thu 25th Apr 2024 at 10:50am by PAJ89

Run > General

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Time
43:30
Miles
6.00
Min/mi
7:15
Pacing
90.2%
WAVA
59.11
Stride(cm)
116
Cals
548
Watts
301
Cadence
192
BPM
139
%MHR
73
B/mi
1005
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 120/133bpm [1002b/mi] 90cal 294/391W
2) 1mi - 7:13(7:13/mi) 135/146bpm [975b/mi] 90cal 298/358W
3) 1mi - 6:51(6:51/mi) 140/146bpm [960b/mi] 89cal 305/359W
4) 1mi - 7:00(7:00/mi) 150/156bpm [1051b/mi] 96cal 319/437W
5) 1mi - 6:51(6:51/mi) 150/154bpm [1027b/mi] 94cal 319/382W
6) 1mi - 7:11(7:11/mi) 140/150bpm [1007b/mi] 89cal 270/390W
7) 0mi - 2(5:27/mi) 137/137bpm [746b/mi] 297/298W

8:21 7:13 6:51 7:00 6:51 7:11 2

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	102 52-119	926	187 106-200	274 22-371	7/6
0.50	4:31	2:15	9:01	126 119-131	1136	192 184-202	316 209-372	19/0
0.75	6:34	2:03	8:12	129 120-133	1057	192 184-202	309 213-391	15/6
1.00	8:21	1:46	7:05	127 122-132	899	194 188-202	275 252-302	4/3
1.25	10:10	1:49	7:17	133 130-138	970	193 176-200	303 272-358	2/4
1.50	12:00	1:50	7:20	137 131-146	1005	191 188-198	289 245-352	9/1
1.75	13:48	1:48	7:12	134 130-139	965	192 188-198	292 258-323	1/6
2.00	15:34	1:46	7:03	136 133-138	960	192 182-198	307 274-346	3/0
2.25	17:17	1:43	6:54	138 136-139	952	192 186-196	313 269-350	3/4
2.50	18:55	1:38	6:32	136 133-141	888	194 190-200	280 258-305	0/10
2.75	20:42	1:47	7:06	143 138-146	1016	191 188-194	328 273-359	6/6
3.00	22:25	1:43	6:54	144 142-145	993	192 188-196	298 279-331	3/4
3.25	24:10	1:44	6:57	148 144-150	1029	192 186-198	316 291-332	3/3
3.50	25:50	1:40	6:42	147 143-150	984	193 190-200	298 283-353	2/6
3.75	27:39	1:49	7:15	153 146-156	1110	191 186-196	353 306-437	10/3
4.00	29:26	1:47	7:08	153 149-155	1091	192 188-198	307 281-353	8/0
4.25	31:12	1:47	7:06	149 147-151	1058	190 184-196	304 267-382	2/4
4.50	32:53	1:40	6:42	150 148-152	1004	192 186-196	341 302-356	2/4
4.75	34:37	1:45	6:59	152 149-154	1060	192 188-196	337 304-370	6/1
5.00	36:17	1:39	6:37	147 144-153	974	192 188-196	296 263-354	1/10
5.25	38:10	1:54	7:34	144 140-150	1090	189 182-194	303 274-362	3/2
5.50	39:58	1:47	7:09	143 137-146	1024	191 188-196	278 227-322	4/5
5.75	41:45	1:48	7:12	140 135-150	1007	196 188-206	264 171-390	6/16
6.00	43:28	1:43	6:51	132 129-137	903	197 190-208	232 203-296	0/22
6.00	43:30	2	7:24	137 137-137	1013	192 192-192	298 298-298	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.2%	9:25
17 2.2%	7:12
12 4.3%	8:30
See your biggest climbs

Power

301W (437 max)

Power Graph

Power Bands

Cadence

192 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	6	43:26	7:14
Walk	0.2	113	0	4	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.21%	More
800m	3:20	6:42	50.79%	More
1km	4:11	6:44	52.97%	More
Mile	6:50	6:50	56.34%	More
5k	21:27	6:54	60.87%	More
5 miles	35:07	7:01	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	21:20	6:52	61.21
5M	35:43	7:09	59.61
10km	45:11	7:16	58.97
10M	1:15:37	7:34	58.25
Half	1:41:17	7:44	57.11
20M	2:40:06	8:00	57.26
Mara	3:34:27	8:11	57.00

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Nutrition
Notes