Thu 25th Apr 2024 at 8:49am by Julie Martin

Walk > General

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Time
51:40
Miles
2.51
Min/mi
20:35
Pacing
0%
Stride(cm)
67
Cals
151
Cadence
117
BPM
76
%MHR
44.4
B/mi
1561
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 88/129bpm [1902b/mi] 89cal 48/78rpm
2) 1mi - 19:45(19:45/mi) 61/76bpm [1204b/mi] 24cal 51/68rpm
3) 0.51mi - 10:18(20:19/mi) 83/121bpm [1686b/mi] 38cal 61/122rpm

21:37 19:45 10:18

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:09	108 97-127	2608	110 88-156	17/7
0.25	6:01	3:00	23:57	101 96-111	2418	110 100-118	6/4
0.38	8:53	2:52	22:58	102 95-111	2343	108 80-122	3/14
0.50	11:33	2:40	21:17	102 96-107	2171	116 102-126	4/10
0.63	13:56	2:23	19:08	96 90-106	1836	117 108-122	2/10
0.75	16:15	2:19	18:30	66 51-95	1221	115 112-118	5/10
0.88	19:15	3:00	24:03	59 55-66	1419	116 94-126	4/6
1.00	21:36	2:21	18:46	64 60-68	1201	115 108-122	4/3
1.13	24:08	2:32	20:17	61 57-65	1237	113 110-118	7/1
1.25	26:15	2:07	16:55	61 58-66	1032	112 108-116	9/2
1.38	28:42	2:26	19:32	57 54-61	1113	115 110-120	7/3
1.50	31:20	2:38	21:05	61 52-71	1287	108 100-114	10/12
1.63	33:47	2:28	19:41	67 57-76	1319	114 104-136	5/5
1.75	36:32	2:44	21:54	58 52-63	1270	104 92-112	12/0
1.88	39:00	2:29	19:49	57 53-62	1130	108 100-114	6/2
2.00	41:21	2:20	18:43	64 57-73	1198	112 108-114	8/6
2.13	43:29	2:08	17:06	69 61-79	1180	109 104-114	6/3
2.25	45:58	2:29	19:56	67 61-74	1335	111 104-120	7/4
2.38	48:31	2:33	20:22	94 60-120	1914	173 102-238	2/5
2.50	51:19	2:48	22:21	96 87-108	2145	155 102-244	1/14
2.51	51:40	21	47:23	92 87-94	4359	102 102-102	0/3

Heart

76/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	21:22
See your biggest climbs

Cadence

117 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:11	18:28	More
1km	11:39	18:44	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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