Thu 25th Apr 2024 at 9:27am by Hanz79

Run > General

Follow User
0 👍

Time
28:30
Miles
3.14
Min/mi
9:05
Pacing
1.3%
Stride(cm)
97
Cals
295
Watts
242
Cadence
183
BPM
141
B/mi
1284
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 140/156bpm [1346b/mi] 96cal 248/311W
2) 1mi - 8:56(8:56/mi) 138/154bpm [1234b/mi] 93cal 241/302W
3) 1mi - 8:49(8:49/mi) 146/161bpm [1288b/mi] 94cal 234/314W
4) 0.14mi - 1:08(8:08/mi) 149/159bpm [1213b/mi] 12cal 232/252W

9:37 8:56 8:49 1:08

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	5:55	5:55 +4:43	47:22	91 61-109	4310	176 172-180	264 194-311	6/2
0.25	7:10	1:15	10:01	134 110-153	1343	178 174-180	269 249-301	6/0
0.38	8:25	1:15	9:59	152 152-153	1518	178 176-184	261 244-283	5/0
0.50	9:37	1:12	9:33	151 151-152	1441	180 176-184	259 244-277	4/0
0.63	10:47	1:10	9:20	152 149-156	1418	183 178-188	234 226-256	3/1
0.75	12:07	1:20 +5	10:39	147 144-151	1566	174 108-184	224 96-260	1/1
0.88	13:15	1:08	9:04	144 143-146	1306	183 178-188	243 224-276	1/0
1.00	14:24	1:09	9:16	148 144-151	1371	184 180-186	253 244-270	3/0
1.13	15:31	1:07	8:57	151 150-152	1351	185 182-188	240 234-248	2/0
1.25	16:39	1:08	9:02	150 148-152	1356	184 178-188	246 224-274	1/2
1.38	17:49	1:10	9:21	151 147-153	1412	182 180-186	263 228-282	4/0
1.50	18:57	1:08	9:02	151 147-154	1365	185 182-188	234 228-241	2/1
1.63	20:02	1:05	8:37	143 137-147	1233	184 180-186	216 196-235	0/3
1.75	22:30	2:29 +1:22	19:49	132 91-143	2615	183 180-188	239 198-302	0/7
1.88	23:35	1:05	8:37	103 92-112	887	185 182-186	257 234-290	4/1
2.00	24:42	1:07	8:56	117 113-121	1045	185 182-188	249 239-260	2/0
2.13	25:48	1:07	8:52	125 121-126	1109	185 182-188	234 226-244	1/0
2.25	26:52	1:04	8:33	140 126-144	1196	186 184-190	228 223-238	0/2
2.38	27:56	1:04	8:29	148 144-151	1255	186 182-192	238 228-246	1/2
2.50	29:02	1:06	8:48	151 149-154	1328	185 184-188	241 228-252	1/1
2.63	30:08	1:06	8:51	152 151-152	1345	185 182-188	236 225-250	1/1
2.75	31:16	1:08	9:03	148 143-151	1339	183 174-190	205 186-238	0/9
2.88	32:25	1:09	9:12	148 142-154	1362	185 180-192	254 181-314	4/4
3.00	33:31	1:06	8:45	159 154-161	1390	184 180-190	235 199-293	3/4
3.13	34:33	1:02	8:13	149 143-159	1225	187 184-190	230 203-252	0/7
3.14	34:40	7	8:28	145 144-145	1228	187 186-188	246 241-251	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	9:29
See your biggest climbs

Power

242W (314 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	183	3.1	28:22	11:00
Walk	0.5	108	0	12	25:17
Still	0.0	-	-	1	-
Pause	14.9	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	29:37	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:11	9:04
5M	46:40	9:20
10km	58:45	9:27
10M	1:37:18	9:44
Half	2:09:32	9:53
20M	3:22:51	10:09
Mara	4:30:05	10:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry