Thu 25th Apr 2024 at 9:35am by Lubi

Run > General

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Time
1:23:33
Miles
8.14
Min/mi
10:16
Pacing
88.1%
Stride(cm)
91
Cals
792
Cadence
173
BPM
147
%MHR
77.4
B/mi
1510
Asc(m)
300
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 132/156bpm [1359b/mi] 91cal 5.83/6.45mph
2) 1mi - 10:17(10:17/mi) 132/156bpm [1357b/mi] 106cal 5.84/6.47mph
3) 1mi - 11:19(11:19/mi) 132/156bpm [1495b/mi] 113cal 5.3/6.51mph
4) 1mi - 11:18(11:18/mi) 143/153bpm [1615b/mi] 108cal 5.31/6.26mph
5) 1mi - 10:11(10:11/mi) 151/157bpm [1538b/mi] 94cal 5.89/6.37mph
6) 1mi - 9:21(9:21/mi) 156/163bpm [1458b/mi] 88cal 6.42/6.78mph
7) 1mi - 9:39(9:39/mi) 154/163bpm [1487b/mi] 90cal 6.21/6.62mph
8) 1mi - 9:45(9:45/mi) 155/162bpm [1512b/mi] 91cal 6.15/6.45mph
9) 0.14mi - 1:25(10:16/mi) 148/152bpm [1518b/mi] 11cal 5.85/6.3mph

10:18 10:17 11:19 11:18 10:11 9:21 9:39 9:45 1:25

Pace

14%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	118 98-127	1241	169 164-174	0/0
0.50	5:08	2:30	10:02	143 127-156	1434	172 168-174	0/0
0.75	7:51	2:43 +5	10:53	142 139-146	1546	171 170-174	0/0
1.00	10:23	2:31	10:05	142 142-142	1431	170 168-172	0/0
1.25	12:52	2:30	9:59	142 142-142	1418	170 168-174	39/25
1.50	15:18	2:26	9:43	142 142-142	1379	171 166-174	14/31
1.75	18:10	2:52	11:27	142 142-142	1626	171 162-176	17/7
2.00	20:41	2:31	10:06	142 142-142	1434	171 168-174	9/8
2.25	23:14	2:33	10:11	142 142-142	1445	171 168-174	10/5
2.50	25:51	2:37	10:28	142 142-142	1486	173 170-176	13/4
2.75	28:34	2:43	10:54	142 142-142	1547	171 168-174	26/15
3.00	32:00	3:26	13:44	142 142-142	1950	169 166-172	16/11
3.25	35:01	3:01	12:03	142 142-142	1711	172 164-174	21/13
3.50	37:56	2:55	11:40	142 142-142	1656	171 168-174	14/16
3.75	40:50	2:54 +5	11:35	133 68-147	1542	171 162-174	5/4
4.00	43:23	2:33	10:12	149 146-152	1520	168 162-170	3/0
4.25	46:03	2:40	10:39	151 147-155	1609	171 160-176	7/3
4.50	48:40	2:38	10:30	150 147-155	1576	173 170-176	11/3
4.75	51:07	2:27	9:47	152 148-157	1486	175 174-176	7/12
5.00	53:34	2:27	9:48	150 146-156	1470	174 160-176	8/10
5.25	55:53	2:19	9:16	155 148-160	1436	175 174-178	15/2
5.50	58:13	2:20	9:20	159 157-162	1485	176 174-178	7/27
5.75	1:00:34	2:21	9:23	156 150-160	1465	175 172-176	7/29
6.00	1:02:55	2:21	9:23	156 151-160	1465	175 168-178	10/5
6.25	1:05:19	2:24	9:38	153 150-159	1473	178 176-180	12/17
6.50	1:07:51	2:32	10:07	155 151-162	1569	176 168-178	6/13
6.75	1:10:14	2:23	9:32	154 145-161	1469	176 174-178	5/10
7.00	1:12:34	2:20	9:20	155 149-158	1447	176 174-178	7/9
7.25	1:14:58	2:24	9:36	157 153-161	1508	176 174-178	9/8
7.50	1:17:33	2:35 +7	10:20	156 151-160	1613	175 174-178	17/16
7.75	1:19:59	2:26	9:45	153 148-158	1493	176 168-178	3/9
8.00	1:22:27	2:27	9:49	152 143-158	1492	177 174-178	10/9
8.14	1:23:52	1:25	10:18	149 145-152	1535	176 174-178	11/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 80m, Flat prediction 1:23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	9:24
13 12.2%	12:41
12 5.3%	9:45
See your biggest climbs

Cadence

173 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	8.1	1:23:34	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:34	9:10	0.00%	More
1km	5:43	9:13	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:50	9:36	0.00%	More
5 miles	49:58	10:00	0.00%	More
10k	1:03:51	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:06	9:41
5M	49:51	9:58
10km	1:02:45	10:06
10M	1:43:55	10:24
Half	2:18:21	10:34
20M	3:36:40	10:50
Mara	4:48:28	11:01

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