Thu 25th Apr 2024 at 10:12am by Vambo76

Run > General

Follow User
0 👍

Time
35:05
Miles
3.21
Min/mi
10:56
Pacing
93.4%
WAVA
48.43
Stride(cm)
86
Cals
465
Cadence
170
BPM
132
%MHR
73.6
B/mi
1447
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 127/143bpm [1421b/mi] 147cal
2) 1mi - 11:04(11:04/mi) 136/145bpm [1505b/mi] 147cal
3) 1mi - 10:43(10:43/mi) 136/145bpm [1456b/mi] 142cal
4) 0.21mi - 2:07(10:18/mi) 143/154bpm [1472b/mi] 29cal

11:11 11:04 10:43 2:07

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	97 78-116	1127	167 162-170	2/0
0.25	2:49	1:22	10:57	119 117-123	1302	168 164-170	10/7
0.38	4:11	1:22	10:54	126 124-128	1373	168 164-174	2/5
0.50	5:31	1:20	10:43	130 124-139	1394	172 168-178	4/1
0.63	6:54	1:22	10:58	135 130-139	1480	171 170-174	2/1
0.75	8:13	1:20	10:38	136 135-138	1447	172 168-174	10/1
0.88	9:35	1:22	10:54	130 125-135	1418	171 168-174	0/10
1.00	11:11	1:36	12:46	137 127-143	1749	158 86-172	3/6
1.13	12:38	1:27	11:36	139 137-141	1612	170 166-174	12/0
1.25	14:02	1:24	11:12	141 140-143	1580	171 170-172	8/1
1.38	15:35	1:33	12:22	133 125-137	1645	171 166-176	1/12
1.50	16:57	1:22	10:58	138 127-145	1514	171 168-174	4/5
1.63	18:16	1:19	10:30	139 133-143	1460	172 170-174	6/3
1.75	19:35	1:20	10:37	128 125-133	1359	170 166-174	1/4
1.88	20:55	1:20	10:37	133 129-137	1413	172 170-174	1/9
2.00	22:15	1:20	10:37	136 136-136	1444	173 170-174	10/1
2.13	23:32	1:18	10:21	138 137-139	1429	172 170-174	5/1
2.25	24:51	1:18	10:26	137 134-139	1429	172 170-174	3/4
2.38	26:12	1:22	10:52	132 130-134	1434	171 168-172	2/5
2.50	27:34	1:22	10:52	139 135-143	1511	171 168-174	8/6
2.63	28:55	1:21	10:50	140 133-145	1516	171 170-174	5/5
2.75	30:12	1:17	10:17	133 131-135	1367	172 170-174	1/11
2.88	31:31	1:19	10:36	135 132-136	1431	172 170-174	7/4
3.00	32:57	1:26	11:25	136 135-138	1554	169 168-172	4/5
3.13	34:17	1:20	10:37	140 138-145	1486	173 170-176	5/3
3.20	35:04	47	9:54	150 146-153	1485	176 168-178	2/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.0%	12:04
18 3.4%	10:32
11 6.5%	10:40
10 3.9%	12:03
See your biggest climbs

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.2	34:55	10:55
Walk	0.4	86	0	9	26:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.10%	More
800m	5:12	10:28	41.68%	More
1km	6:31	10:29	43.42%	More
Mile	10:34	10:34	45.60%	More
5k	33:54	10:55	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.35
5km	33:53	10:54	48.52
5M	56:07	11:13	47.96
10km	1:10:39	11:22	47.69
10M	1:57:00	11:42	47.73
Half	2:35:47	11:54	47.14
20M	4:03:57	12:12	47.71
Mara	5:24:48	12:24	47.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry