Thu 25th Apr 2024 at 8:41am by sysip10
Run > General
-
Time
1:23:52
-
Miles
10.19
-
Min/mi
8:14
-
Pacing
0%
-
Stride(cm)
99
-
Cals
967
-
Cadence
198
-
BPM
141
-
B/mi
1161
-
Asc(m)
351
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1km - 4:56(4:56/km) 119/149bpm [587b/km] 56cal
2) 1km - 4:35(4:35/km) 144/152bpm [660b/km] 60cal
3) 1km - 4:34(4:34/km) 153/157bpm [698b/km] 60cal
4) 1km - 4:33(4:33/km) 159/164bpm [723b/km] 59cal
5) 1km - 4:20(4:20/km) 163/167bpm [705b/km] 57cal
6) 1km - 4:26(4:26/km) 164/167bpm [727b/km] 58cal
7) 1km - 4:16(4:16/km) 166/172bpm [709b/km] 57cal
8) 1km - 5:18(5:18/km) 131/168bpm [694b/km] 58cal
9) 1km - 6:26(6:26/km) 122/150bpm [785b/km] 56cal
10) 1km - 5:39(5:39/km) 143/152bpm [809b/km] 67cal
11) 1km - 5:40(5:40/km) 145/154bpm [822b/km] 65cal
12) 1km - 6:15(6:15/km) 136/153bpm [850b/km] 60cal
13) 1km - 5:46(5:46/km) 135/148bpm [778b/km] 61cal
14) 1km - 4:56(4:56/km) 133/146bpm [657b/km] 48cal
15) 1km - 5:11(5:11/km) 140/156bpm [725b/km] 58cal
16) 1km - 4:40(4:40/km) 141/156bpm [658b/km] 60cal
17) 0.41km - 2:22(5:48/km) 147/155bpm [853b/km] 27cal
4:56 4:35 4:34 4:33 4:20 4:26 4:16 5:18 6:26 5:39 5:40 6:15 5:46 4:56 5:11 4:40 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:02 |
4:02 |
8:04 |
112 79-130 |
903 |
198 178-202 |
28/29 |
| 1.00 |
7:48 |
3:46 |
7:33 |
143 126-150 |
1080 |
200 196-204 |
21/20 |
| 1.50 |
11:27 |
3:38 |
7:17 |
149 138-157 |
1085 |
201 198-204 |
32/39 |
| 2.00 |
15:04 |
3:38 |
7:15 |
155 148-160 |
1125 |
203 200-208 |
25/15 |
| 2.50 |
18:45 |
3:41 |
7:22 |
160 157-164 |
1178 |
203 200-208 |
18/25 |
| 3.00 |
22:14 |
3:29 |
6:57 |
163 160-167 |
1133 |
203 198-210 |
27/26 |
| 3.50 |
25:47 |
3:33 |
7:06 |
164 162-167 |
1165 |
203 202-208 |
21/26 |
| 4.00 |
29:19 |
3:32 |
7:05 |
165 162-168 |
1168 |
204 200-208 |
39/38 |
| 4.50 |
37:48 |
8:28 +4:36
|
16:57 |
151 78-172 |
2559 |
198 108-212 |
16/13 |
| 5.00 |
41:49 |
4:02 |
8:03 |
128 85-150 |
1031 |
199 182-220 |
7/9 |
| 5.50 |
57:54 |
16:05 +10:48
|
32:10 |
117 80-150 |
3764 |
182 80-204 |
23/23 |
| 6.00 |
1:02:27 |
4:32 |
9:05 |
143 136-151 |
1298 |
198 186-202 |
27/18 |
| 6.50 |
1:07:34 |
5:07 +32
|
10:14 |
142 131-149 |
1452 |
195 124-200 |
15/17 |
| 7.00 |
1:12:26 |
4:52 +10
|
9:45 |
146 134-154 |
1423 |
196 180-212 |
18/23 |
| 7.50 |
1:17:58 |
5:32 +29
|
11:05 |
134 121-143 |
1485 |
192 176-208 |
15/20 |
| 8.00 |
1:23:14 |
5:16 +37
|
10:32 |
137 122-148 |
1442 |
193 110-202 |
32/21 |
| 8.50 |
1:28:45 |
5:31 +1:23
|
11:01 |
130 96-143 |
1433 |
198 180-210 |
28/31 |
| 9.00 |
1:33:09 |
4:24 +26
|
8:48 |
144 134-156 |
1266 |
201 192-206 |
26/31 |
| 9.50 |
1:38:38 |
5:29 +1:26
|
10:58 |
131 103-154 |
1436 |
201 182-208 |
28/26 |
| 10.00 |
1:42:29 |
3:52 |
7:44 |
148 138-155 |
1143 |
203 200-210 |
14/17 |
| 10.19 |
1:45:18 |
2:49 +55
|
14:26 |
146 121-155 |
2106 |
195 166-200 |
11/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 3.7% |
6:58
|
|
15 9.3% |
23:14
|
|
14 12.7% |
18:26
|
|
14 10.6% |
7:37
|
|
14 12.4% |
28:59
|
|
14 5.4% |
8:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.1 |
198 |
10.2 |
1:22:44 |
10:12 |
| Walk |
1.4 |
102 |
0 |
1:43 |
39:34 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
16.5 |
- |
- |
20:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
0.00% |
More |
| 800m |
3:23 |
6:48 |
0.00% |
More |
| 1km |
4:16 |
6:52 |
0.00% |
More |
| Mile |
6:57 |
6:57 |
0.00% |
More |
| 5k |
22:09 |
7:08 |
0.00% |
More |
| 5 miles |
41:38 |
8:20 |
0.00% |
More |
| 10k |
1:04:53 |
10:26 |
0.00% |
More |
| 10 miles |
1:42:24 |
10:14 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:10 |
7:10 |
| 5km |
23:49 |
7:40 |
| 5M |
39:26 |
7:53 |
| 10km |
49:39 |
7:59 |
| 10M |
1:22:13 |
8:13 |
| Half |
1:49:27 |
8:21 |
| 20M |
2:51:24 |
8:34 |
| Mara |
3:48:12 |
8:43 |
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