Thu 25th Apr 2024 at 9:33am by Bob!

Run > General

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Time
38:49
Miles
3.56
Min/mi
10:54
Pacing
54.9%
WAVA
49.37
Stride(cm)
94
Cals
439
Cadence
158
BPM
159
%MHR
71.9
B/mi
1732
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:52(11:04/mi) 147/159bpm [1626b/mi] 74cal
2) 0.62mi - 6:54(11:06/mi) 160/169bpm [1776b/mi] 79cal
3) 0.62mi - 6:38(10:41/mi) 153/168bpm [1634b/mi] 75cal
4) 0.62mi - 6:36(10:37/mi) 154/165bpm [1635b/mi] 76cal
5) 0.62mi - 6:45(10:51/mi) 173/183bpm [1877b/mi] 77cal
6) 0.46mi - 5:04(11:07/mi) 179/185bpm [1989b/mi] 58cal

6:52 6:54 6:38 6:36 6:45 5:04

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	130 103-146	1403	154 106-158	0/10
0.25	2:58	1:37 +15	13:00	146 141-151	1897	156 100-160	8/1
0.38	4:23	1:25	11:16	152 147-157	1713	159 154-162	3/9
0.50	5:45	1:22	10:57	153 148-159	1674	159 156-160	5/4
0.63	7:08	1:23	11:05	153 150-159	1696	157 156-160	3/5
0.75	8:34	1:26	11:28	158 156-161	1812	156 152-158	5/4
0.88	9:57	1:23	11:03	162 159-167	1790	156 152-158	13/5
1.00	11:21	1:23	11:08	164 161-168	1826	156 154-158	8/7
1.13	13:04	1:43 +22	13:44	158 150-166	2170	154 96-158	5/10
1.25	14:26	1:23	11:01	157 153-162	1729	158 156-160	3/3
1.38	18:09	3:43 +2:33	29:44	151 111-162	4489	159 154-162	4/4
1.50	19:38	1:29	11:49	140 115-154	1654	159 154-160	4/4
1.63	20:59	1:21	10:49	154 152-156	1666	159 158-162	6/3
1.75	22:21	1:22	10:58	152 145-158	1666	159 158-160	7/6
1.88	23:42	1:21	10:45	164 157-167	1762	159 158-162	4/4
2.00	25:02	1:20	10:40	158 155-160	1686	159 158-160	7/2
2.13	26:20	1:18	10:28	155 148-162	1621	158 156-160	2/3
2.25	27:37	1:17	10:16	150 146-158	1540	160 158-162	4/6
2.38	28:58	1:21	10:49	151 146-155	1633	159 158-160	0/4
2.50	30:19	1:21	10:46	160 152-164	1723	159 158-160	9/5
2.63	31:40	1:21	10:46	165 157-173	1777	159 158-160	1/9
2.75	33:02	1:22	10:54	171 166-175	1863	158 158-160	6/1
2.88	34:23	1:22	10:52	176 170-183	1913	160 158-162	8/9
3.00	35:44	1:21	10:46	177 171-183	1906	159 156-162	6/7
3.13	37:08	1:24	11:14	177 172-179	1989	158 154-160	3/6
3.25	38:34	1:26	11:30	180 177-185	2070	156 154-160	4/6
3.38	39:59	1:24	11:15	181 178-183	2035	158 156-158	2/5
3.50	41:17	1:19	10:28	177 172-182	1854	160 158-162	6/3
3.56	42:00	43	11:12	177 174-180	1984	159 158-162	0/1

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 22m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	11:19
See your biggest climbs

Cadence

158 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	158	3.6	38:46	11:40
Walk	1.0	99	0	26	3:57:21
Pause	6.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.79%	More
800m	5:13	10:29	41.96%	More
1km	6:33	10:32	43.58%	More
Mile	10:38	10:38	45.78%	More
5k	36:41	11:49	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.35
5km	33:10	10:41	50.02
5M	57:29	11:30	47.26
10km	1:13:55	11:54	46.02
10M	2:08:08	12:49	44.02
Half	2:55:05	13:22	42.37
20M	4:45:33	14:17	41.17
Mara	6:30:12	14:54	40.17

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