Thu 25th Apr 2024 at 8:47am by Blastie

Run > General

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Time
1:12:49
Miles
7.71
Min/mi
9:27
Pacing
94.6%
Stride(cm)
89
Cals
1150
Cadence
193
BPM
156
%MHR
86.7
B/mi
1474
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 142/155bpm [1317b/mi] 120cal
2) 1mi - 9:10(9:10/mi) 155/165bpm [1421b/mi] 147cal
3) 1mi - 9:20(9:20/mi) 158/165bpm [1474b/mi] 149cal
4) 1mi - 9:28(9:28/mi) 161/168bpm [1525b/mi] 156cal
5) 1mi - 9:26(9:26/mi) 161/167bpm [1518b/mi] 157cal
6) 1mi - 9:42(9:42/mi) 161/167bpm [1562b/mi] 156cal
7) 1mi - 9:31(9:31/mi) 159/165bpm [1512b/mi] 154cal
8) 0.71mi - 6:56(9:43/mi) 155/161bpm [1506b/mi] 111cal

9:17 9:10 9:20 9:28 9:26 9:42 9:31 6:56

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	123 91-143	1185	187 128-198	1/4
0.50	4:51	2:26 +7	9:45	147 143-153	1434	193 186-196	1/3
0.75	7:09	2:18	9:11	149 144-154	1368	193 188-196	6/6
1.00	9:24	2:15	9:00	147 145-150	1323	193 190-196	0/5
1.25	11:35	2:11	8:46	155 152-158	1358	193 192-196	1/7
1.50	13:57	2:22	9:26	159 154-165	1501	194 192-196	3/2
1.75	16:15	2:18	9:14	154 152-158	1421	193 186-196	0/8
2.00	18:33	2:19	9:14	153 149-160	1413	193 190-198	321/373
2.25	20:52	2:19	9:16	155 149-161	1436	193 190-196	33/1
2.50	23:12	2:20	9:19	159 156-164	1482	193 190-196	3/1
2.75	25:30	2:18	9:11	159 151-165	1461	192 190-196	5/5
3.00	27:53	2:23	9:33	159 154-164	1519	192 190-194	1/2
3.25	30:20	2:27	9:48	158 154-164	1549	193 186-198	4/2
3.50	32:41	2:20	9:21	160 157-163	1495	193 190-196	5/4
3.75	35:02	2:21	9:25	163 158-168	1534	194 190-196	3/4
4.00	37:21	2:20	9:18	161 155-166	1498	194 190-196	1/3
4.25	39:42	2:20	9:21	161 155-164	1505	194 192-196	2/3
4.50	42:04	2:22	9:28	160 157-164	1515	194 192-196	3/1
4.75	44:25	2:21	9:25	162 157-166	1525	193 190-196	10/3
5.00	46:47	2:22	9:29	159 152-164	1507	193 188-198	1/7
5.25	49:16	2:29	9:54	161 155-167	1594	194 190-198	10/1
5.50	51:39	2:23	9:33	159 153-163	1518	192 188-196	9/0
5.75	54:08	2:29	9:58	163 160-165	1624	194 192-196	11/0
6.00	56:29	2:21	9:23	161 155-166	1512	193 190-198	0/8
6.25	58:42	2:13	8:53	158 152-164	1405	193 190-198	0/8
6.50	1:01:05	2:22	9:28	160 156-165	1515	192 188-194	0/2
6.75	1:03:29	2:24	9:36	156 145-163	1498	193 188-198	6/1
7.00	1:06:00	2:31	10:05	159 153-164	1603	192 186-196	5/1
7.25	1:08:26	2:27	9:47	154 146-161	1506	190 182-196	4/5
7.50	1:10:53	2:26	9:45	156 153-159	1521	192 188-198	4/0
7.71	1:12:56	2:03	9:37	155 149-160	1491	192 190-194	4/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 371m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	9:52
11 1.1%	9:44
11 1.5%	9:54
10 1.5%	9:19
See your biggest climbs

Cadence

193 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	7.7	1:12:48	9:27
Walk	0.0	128	0	1	15:01
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	28:48	9:16	0.00%	More
5 miles	46:43	9:21	0.00%	More
10k	58:10	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:01	9:12
10km	57:56	9:19
10M	1:35:56	9:36
Half	2:07:43	9:45
20M	3:20:00	10:00
Mara	4:26:17	10:10

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