Thu 25th Apr 2024 at 9:28am by Francorelly

Run > General

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Time
28:55
Miles
3.11
Min/mi
9:18
Pacing
96.2%
WAVA
55.48
Stride(cm)
103
Cals
333
Cadence
169
BPM
145
%MHR
84.7
B/mi
1347
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 140/152bpm [1356b/mi] 68cal
2) 0.62mi - 5:45(9:14/mi) 147/153bpm [1358b/mi] 67cal
3) 0.62mi - 5:41(9:09/mi) 146/153bpm [1335b/mi] 66cal
4) 0.62mi - 5:37(9:03/mi) 147/155bpm [1330b/mi] 66cal
5) 0.62mi - 5:48(9:21/mi) 144/150bpm [1346b/mi] 65cal
6) 0.01mi - 3(8:40/mi) 140/140bpm [1213b/mi] 1cal

6:01 5:45 5:41 5:37 5:48 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	124 91-140	1233	164 154-168	0/0
0.25	2:31	1:16	10:11	141 133-147	1436	166 164-168	55/32
0.38	3:43	1:12	9:35	144 140-148	1380	167 166-170	6/4
0.50	4:53	1:10	9:23	146 143-150	1371	169 166-170	2/7
0.63	6:03	1:10	9:21	147 143-152	1375	169 166-170	4/3
0.75	7:14	1:10	9:22	148 144-152	1387	169 168-170	5/2
0.88	8:24	1:10	9:23	146 143-149	1369	169 166-172	2/6
1.00	9:33	1:09	9:10	148 144-153	1356	169 166-170	8/3
1.13	10:42	1:09	9:15	149 145-153	1379	168 166-170	1/7
1.25	11:50	1:08	9:05	145 141-150	1317	168 166-170	6/4
1.38	13:00	1:09	9:15	149 145-153	1378	168 166-170	4/7
1.50	14:09	1:09	9:14	149 143-152	1377	168 166-170	3/3
1.63	15:17	1:08	9:05	144 140-146	1307	168 164-170	13/3
1.75	16:25	1:08	9:07	144 141-148	1312	170 168-172	4/11
1.88	17:33	1:08	9:02	146 144-150	1319	170 168-172	8/4
2.00	18:41	1:08	9:01	150 146-155	1353	169 168-172	7/4
2.13	19:49	1:08	9:04	142 139-148	1287	170 168-172	4/4
2.25	20:56	1:07	8:58	147 142-153	1317	171 168-172	3/6
2.38	22:04	1:08	9:06	150 147-153	1365	171 168-172	2/4
2.50	23:12	1:08	9:06	146 142-153	1328	171 168-172	4/6
2.63	24:22	1:09	9:15	147 142-150	1359	170 168-172	3/3
2.75	25:32	1:10	9:20	143 137-148	1335	169 166-172	5/1
2.88	26:42	1:10	9:20	142 139-146	1324	170 168-172	2/2
3.00	27:52	1:10	9:23	145 143-148	1361	169 162-172	2/8
3.11	28:56	1:04	9:28	143 139-147	1353	169 166-172	1/4

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 59m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	8:49
See your biggest climbs

Cadence

169 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	28:52	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.31%	More
800m	4:27	8:57	47.66%	More
1km	5:34	8:57	49.65%	More
Mile	9:00	9:00	52.16%	More
5k	28:49	9:16	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:53	9:18	55.43
5M	47:50	9:34	54.72
10km	1:00:13	9:41	54.39
10M	1:39:44	9:58	54.40
Half	2:12:47	10:08	53.71
20M	3:27:56	10:24	54.35
Mara	4:36:50	10:34	54.43

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