Thu 25th Apr 2024 at 8:44am by ChrisChorlton

Run > General

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Time
49:13
Miles
6.21
Min/mi
7:56
Pacing
8.9%
WAVA
54.86
Stride(cm)
123
Cals
703
Cadence
166
Asc(m)
274
Hillscore
12
Surface
Road

Notes & Comments

1) 0.5mi - 4:21(8:41/mi) 55cal 6.91/7.58mph
2) 0.5mi - 4:18(8:35/mi) 57cal 6.99/7.56mph
3) 0.5mi - 3:51(7:43/mi) 57cal 7.78/8.52mph
4) 0.5mi - 3:51(7:42/mi) 58cal 7.79/7.95mph
5) 0.5mi - 3:48(7:37/mi) 58cal 7.88/8.14mph
6) 0.5mi - 3:53(7:47/mi) 58cal 7.71/7.78mph
7) 0.5mi - 3:56(7:51/mi) 56cal 7.64/8.01mph
8) 0.5mi - 4:01(8:02/mi) 56cal 7.48/7.72mph
9) 0.5mi - 3:52(7:44/mi) 57cal 7.76/8.2mph
10) 0.5mi - 3:50(7:41/mi) 56cal 7.82/7.91mph
11) 0.5mi - 4:07(8:13/mi) 56cal 7.3/7.76mph
12) 0.5mi - 3:53(7:46/mi) 56cal 7.73/7.81mph
13) 0.21mi - 1:33(7:25/mi) 23cal 8.09/8.47mph

4:21 4:18 3:51 3:51 3:48 3:53 3:56 4:01 3:52 3:50 4:07 3:53 1:33

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	155 82-168	4/14
0.50	4:21	2:10	8:41	160 120-180	2/15
0.75	6:44	2:24 +15	9:34	167 164-172	22/5
1.00	14:35	7:50 +6:02	31:22	166 152-174	11/14
1.25	16:53	2:19	9:15	166 154-172	23/6
1.50	18:46	1:53	7:30	168 164-170	7/9
1.75	20:42	1:56	7:46	167 164-168	4/4
2.00	22:38	1:55	7:42	168 166-170	9/13
2.25	24:31	1:53	7:32	167 166-170	21/20
2.50	26:26	1:55	7:39	168 166-170	11/12
2.75	28:21	1:56	7:43	168 166-168	4/5
3.00	30:19	1:57	7:50	167 166-168	11/7
3.25	32:16	1:57	7:47	166 164-166	8/6
3.50	34:27	2:12 +14	8:46	166 164-168	6/16
3.75	36:22	1:55	7:41	166 164-168	23/15
4.00	38:29	2:07	8:28	164 162-166	29/32
4.25	40:23	1:54	7:35	166 164-168	9/21
4.50	42:22	1:59	7:57	165 164-168	11/15
4.75	44:17	1:55	7:40	166 164-168	18/31
5.00	46:12	1:54	7:38	166 164-168	24/9
5.25	48:13	2:02	8:07	166 164-168	9/28
5.50	50:17	2:03	8:13	167 164-168	26/14
5.75	52:13	1:57	7:47	167 166-168	12/29
6.00	54:11	1:57	7:49	167 166-168	17/17
6.21	55:56	1:45 +13	8:29	168 166-172	22/6

Elevation

Asc 274m, Range 45m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.3%	8:40
18 8.9%	8:44
16 12.8%	7:54
14 7.4%	59:37
13 11.8%	7:20
13 4.4%	8:11
See your biggest climbs

Cadence

166 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	166	6.1	48:26	7:59
Walk	12.5	114	0.1	7:03	1:26:18
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.09%	More
800m	3:42	7:27	46.94%	More
1km	4:41	7:32	48.65%	More
Mile	7:35	7:35	51.77%	More
5k	24:15	7:48	54.99%	More
5 miles	39:15	7:51	55.15%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:37	7:36
5M	39:07	7:49
10km	49:15	7:56
10M	1:21:33	8:09
Half	1:48:35	8:17
20M	2:50:02	8:30
Mara	3:46:23	8:38

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