Thu 25th Apr 2024 at 9:37am by Dave Kelly

Walk > General

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Time
22:20
Miles
1.33
Min/mi
16:48
Pacing
0%
Stride(cm)
77
Cals
96
Cadence
126
BPM
82
%MHR
44.3
B/mi
1376
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 78/104bpm [1142b/mi] 61cal 58/68rpm
2) 0.33mi - 7:42(23:06/mi) 90/105bpm [2080b/mi] 35cal 38/68rpm

14:38 7:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	66 62-79	1046	128 120-134	1/1
0.13	1:46	47	12:31	65 63-67	814	126 120-130	1/1
0.19	2:43	57	15:10	67 62-71	1016	124 118-130	2/1
0.25	3:31	47	12:40	67 65-70	848	126 122-128	1/1
0.31	4:34	1:03	16:49	64 63-67	1077	127 124-130	1/0
0.38	5:38	1:04	17:00	65 62-67	1105	129 124-134	1/1
0.44	6:32	55	14:38	65 61-69	951	128 124-130	1/1
0.50	7:28	56	14:56	71 66-78	1060	126 120-130	0/1
0.56	8:18	49	13:12	76 70-85	1003	118 108-130	1/1
0.63	9:17	59	15:41	85 82-88	1333	106 96-114	1/1
0.69	10:36	1:19	21:02	82 78-89	1725	119 96-136	2/1
0.75	11:27	51	13:36	91 83-99	1237	131 126-136	2/2
0.81	12:21	55	14:35	94 89-102	1371	134 132-136	2/2
0.88	13:15	54	14:18	99 97-101	1415	133 130-136	1/1
0.94	13:54	40	10:33	100 97-101	1055	131 130-134	2/2
1.00	14:37	43	11:29	100 97-104	1149	132 126-136	1/1
1.06	15:33	56	14:48	100 95-105	1481	128 122-134	0/0
1.13	17:27	1:54	30:21	97 92-103	2944	128 126-130	1/1
1.19	18:41	1:15	19:53	84 80-93	1670	124 108-130	1/1
1.25	19:28	46	12:19	88 82-95	1084	125 120-128	1/1
1.31	20:56	1:28	23:29	92 86-98	2160	120 90-136	0/0
1.33	22:19	1:23	1:07:21	79 71-90	5321	-	0/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:01	More
800m	6:54	13:54	More
1km	8:47	14:08	More
Mile	14:25	14:25	More

Predictions

Dist	Time	Per Mile

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