Thu 25th Apr 2024 at 8:21am by The Jeepster

Run > General

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Time
1:16:54
Miles
6.01
Min/mi
12:48
Pacing
54.4%
WAVA
43.79
Stride(cm)
84
Cals
788
Cadence
150
BPM
137
%MHR
80
B/mi
1750
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 127/147bpm [1707b/mi] 131cal
2) 1mi - 12:48(12:48/mi) 134/151bpm [1714b/mi] 131cal
3) 1mi - 12:45(12:45/mi) 139/154bpm [1771b/mi] 133cal
4) 1mi - 12:58(12:58/mi) 138/152bpm [1790b/mi] 129cal
5) 1mi - 12:33(12:33/mi) 141/154bpm [1768b/mi] 131cal
6) 1mi - 12:18(12:18/mi) 142/157bpm [1747b/mi] 132cal
7) 0.01mi - 6(9:47/mi) 146/146bpm [1428b/mi] 1cal

13:27 12:48 12:45 12:58 12:33 12:18 6

Pace

38%

10%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56 +22	15:45	115 72-141	1810	145 82-166	4/3
0.50	7:06	3:10	12:41	128 115-143	1624	151 80-168	5/5
0.75	10:27	3:21	13:24	133 120-147	1782	154 112-248	7/6
1.00	13:48	3:21	13:24	134 114-147	1795	147 122-248	6/5
1.25	16:51	3:03	12:11	135 118-151	1645	153 126-166	4/4
1.50	19:57	3:06	12:23	135 121-146	1672	154 112-164	4/4
1.75	23:04	3:07	12:28	139 125-150	1732	152 124-164	4/3
2.00	27:57	4:53 +1:22	19:33	128 114-145	2503	144 122-164	3/6
2.25	31:03	3:06	12:24	137 120-151	1698	151 124-166	3/4
2.50	34:11	3:08	12:31	137 123-150	1714	153 124-166	3/8
2.75	37:24	3:14	12:56	144 125-154	1861	147 122-166	3/2
3.00	40:42	3:18	13:11	139 123-151	1832	150 116-166	3/3
3.25	48:02	7:20 +4:06	29:21	132 109-148	3873	155 114-166	5/6
3.50	51:17	3:14	12:57	141 126-149	1826	149 122-164	5/4
3.75	54:36	3:20	13:18	137 124-151	1822	144 114-164	4/6
4.00	57:46	3:10	12:41	141 126-152	1788	151 122-164	8/3
4.25	1:00:52	3:06	12:23	141 125-151	1745	152 114-164	4/4
4.50	1:04:06	3:14	12:57	143 129-154	1852	146 120-166	10/8
4.75	1:07:18	3:12	12:47	139 126-153	1776	146 120-164	6/7
5.00	1:10:19	3:01	12:03	141 128-152	1700	152 120-164	6/5
5.25	1:13:15	2:57	11:47	143 127-154	1686	152 126-166	4/6
5.50	1:16:30	3:14	12:58	147 139-155	1905	149 116-164	5/6
5.75	1:20:38	4:08 +57	16:34	134 109-149	2219	148 120-164	5/6
6.00	1:23:34	2:55	11:42	145 133-157	1696	153 124-164	5/4
6.01	1:23:40	6	10:27	146 144-146	1525	160 160-160	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 1:16:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	162	4.3	45:41	12:09
Walk	33.6	127	1.7	30:23	17:57
Still	0.9	-	-	49	-
Pause	7.5	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	34.81%	More
800m	5:54	11:53	37.27%	More
1km	7:34	12:11	37.87%	More
Mile	12:20	12:20	39.57%	More
5k	43:17	13:56	39.37%	More
5 miles	1:09:11	13:50	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.48
5km	38:13	12:18	44.59
5M	1:03:16	12:39	44.00
10km	1:19:40	12:49	43.76
10M	2:11:55	13:12	43.58
Half	2:55:38	13:24	42.78
20M	4:35:03	13:45	43.03
Mara	6:06:12	13:59	42.84

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