Thu 25th Apr 2024 at 9:06am by falcarius

Run > General

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Time
37:54
Miles
4.43
Min/mi
8:33
Pacing
78.2%
WAVA
50.19
Stride(cm)
111
Cals
529
Cadence
169
Asc(m)
234
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 119cal 6.99/7.81mph
2) 1mi - 8:41(8:41/mi) 120cal 6.91/7.62mph
3) 1mi - 8:43(8:43/mi) 120cal 6.88/7.51mph
4) 1mi - 8:26(8:26/mi) 118cal 7.11/7.87mph
5) 0.43mi - 3:29(8:05/mi) 52cal 7.43/7.89mph

8:35 8:41 8:43 8:26 3:29

Pace

10%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	176 174-182	2/2
0.25	2:12	1:04	8:32	174 170-176	1/1
0.38	3:19	1:07	8:55	170 168-172	7/1
0.50	4:22	1:03	8:27	171 164-176	20/3
0.63	5:25	1:02	8:20	171 166-176	11/20
0.75	6:50	1:25 +21	11:23	171 166-176	2/12
0.88	7:53	1:02	8:20	171 168-174	4/4
1.00	8:55	1:03	8:20	168 166-170	8/2
1.13	11:00	2:05 +1:01	16:38	168 164-178	6/4
1.25	12:05	1:05	8:37	171 168-174	3/11
1.38	13:03	59	7:48	170 166-176	8/8
1.50	14:07	1:04	8:31	168 164-172	2/4
1.63	15:16	1:09	9:14	166 164-170	5/5
1.75	16:24	1:08	9:05	166 164-170	3/7
1.88	17:35	1:11	9:24	168 166-170	1/5
2.00	18:38	1:03	8:22	171 166-176	5/6
2.13	19:45	1:08	9:02	168 166-170	10/1
2.25	20:51	1:05	8:42	169 166-172	4/3
2.38	21:57	1:06	8:48	168 164-170	6/2
2.50	23:02	1:05	8:42	167 164-170	2/9
2.63	24:07	1:05	8:42	167 164-170	16/6
2.75	25:08	1:01	8:10	170 166-172	4/8
2.88	26:11	1:03	8:21	167 160-170	3/10
3.00	27:28	1:17 +8	10:17	168 162-174	12/17
3.13	28:32	1:03	8:27	168 166-172	12/6
3.25	29:47	1:16 +7	10:06	168 164-172	3/5
3.38	30:44	57	7:35	172 164-176	12/0
3.50	31:47	1:03	8:22	169 166-174	13/8
3.63	32:48	1:01	8:09	170 166-174	13/10
3.75	33:50	1:02	8:17	168 164-170	13/21
3.88	34:56	1:06	8:46	168 164-172	14/16
4.00	36:24	1:29 +22	11:48	171 168-176	4/16
4.13	37:23	59	7:52	170 166-172	11/5
4.25	38:24	1:01	8:07	168 164-172	17/16
4.38	39:24	1:00	8:02	168 164-170	21/2
4.43	39:54	30	8:50	167 164-170	0/14

Elevation

Asc 234m, Range 45m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	8:23
15 5.4%	8:55
14 9.0%	7:33
12 5.5%	9:06
11 10.2%	7:57
See your biggest climbs

Cadence

169 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	4.4	38:40	8:57
Walk	0.5	122	0	13	5:40:42
Pause	2.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.22%	More
800m	3:58	7:59	43.40%	More
1km	5:04	8:09	44.57%	More
Mile	8:33	8:33	45.57%	More
5k	27:10	8:45	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	25:14	8:07	52.47
5M	43:33	8:43	49.39
10km	55:52	8:59	48.11
10M	1:36:24	9:38	46.06
Half	2:11:24	10:02	44.36
20M	3:33:27	10:40	43.27
Mara	4:50:55	11:06	42.33

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