Thu 25th Apr 2024 at 8:11am by SiH72

Run > General

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Time
1:03:02
Miles
5.70
Min/mi
11:04
Pacing
0%
WAVA
47.97
Stride(cm)
84
Cals
624
Watts
257
Cadence
172
BPM
134
%MHR
71.1
B/mi
1478
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 128/139bpm [837b/km] 66cal 273/323W
2) 1km - 6:42(6:42/km) 135/144bpm [905b/km] 70cal 257/366W
3) 0.4km - 2:42(6:45/km) 131/137bpm [884b/km] 27cal 251/279W
4) 1km - 7:18(7:18/km) 127/133bpm [927b/km] 70cal 259/345W
5) 1km - 7:21(7:21/km) 133/138bpm [976b/km] 69cal 253/286W
6) 1km - 7:08(7:08/km) 134/140bpm [955b/km] 67cal 241/267W
7) 1km - 7:04(7:04/km) 136/142bpm [962b/km] 69cal 240/294W
8) 1km - 6:54(6:54/km) 136/142bpm [939b/km] 68cal 239/255W
9) 1km - 6:30(6:30/km) 140/148bpm [909b/km] 66cal 264/312W
10) 0.77km - 4:51(6:18/km) 137/143bpm [862b/km] 52cal 283/339W

6:32 6:42 2:42 7:18 7:21 7:08 7:04 6:54 6:30 4:51

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	125 94-133	1363	172 114-176	272 94-323	4/1
0.50	6:52	4:09 +1:33	16:34	132 103-139	2187	173 124-178	270 58-316	3/2
0.75	9:30	2:38	10:32	134 123-140	1412	175 172-178	296 272-317	6/1
1.00	12:11	2:41	10:43	133 130-137	1425	174 172-176	244 224-275	0/6
1.25	15:09	2:58 +16	11:51	135 122-144	1600	174 162-178	258 201-366	6/5
1.50	19:49	4:40 +1:59	18:42	130 104-137	2430	173 84-178	252 81-315	2/2
1.75	22:42	2:53	11:33	125 113-131	1444	173 168-176	258 239-285	2/2
2.00	25:45	3:03 +4	12:13	129 124-133	1575	173 142-178	266 129-345	6/6
2.25	28:47	3:02	12:06	130 126-133	1574	173 168-176	252 233-272	5/1
2.50	31:43	2:56	11:43	132 128-136	1547	173 166-176	249 237-268	3/2
2.75	34:38	2:55	11:41	135 132-138	1577	171 168-176	259 243-286	3/2
3.00	37:33	2:55	11:39	134 130-140	1561	171 164-176	241 217-267	2/3
3.25	40:24	2:51	11:25	133 131-135	1519	172 166-176	239 220-255	3/3
3.50	43:17	2:53	11:32	136 129-142	1568	173 170-176	248 225-294	3/3
3.75	46:08	2:50	11:22	136 132-140	1545	172 166-182	239 225-262	3/1
4.00	48:55	2:47	11:09	135 131-140	1505	171 166-174	235 225-246	0/3
4.25	51:43	2:48	11:11	134 131-136	1499	172 168-176	239 233-245	0/4
4.50	54:29	2:47	11:07	136 132-141	1512	172 168-176	236 226-249	1/3
4.75	57:10	2:41	10:42	142 137-147	1520	173 170-176	260 238-310	4/1
5.00	59:47	2:37	10:28	142 137-148	1487	173 170-176	264 220-290	2/5
5.25	1:17:54	18:07 +15:34	1:12:27	136 97-148	9853	171 166-174	275 242-332	1/3
5.50	1:20:27	2:33	10:14	138 131-143	1412	172 168-174	297 253-339	5/1
5.70	1:22:34	2:07 +4	10:39	137 127-140	1460	170 118-174	269 128-335	1/3

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 1:03:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (366 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	172	5.7	1:02:04	13:43
Walk	4.7	115	0	4:36	6:00:45
Pause	16.1	-	-	15:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.38%	More
800m	5:05	10:13	42.05%	More
1km	6:32	10:32	42.59%	More
Mile	10:48	10:48	43.89%	More
5k	35:04	11:17	46.06%	More
5 miles	59:45	11:57	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.54
5km	33:08	10:40	48.75
5M	54:52	10:58	48.15
10km	1:09:04	11:07	47.86
10M	1:54:23	11:26	47.89
Half	2:32:17	11:37	47.29
20M	3:58:28	11:55	47.85
Mara	5:17:30	12:07	47.92

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