Thu 25th Apr 2024 at 7:38am by pksmith.paul

Run > General

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Time
1:11:03
Miles
6.72
Min/mi
10:34
Pacing
93.2%
WAVA
53.59
Stride(cm)
92
Cals
768
Cadence
165
BPM
133
%MHR
78.9
B/mi
1410
Asc(m)
390
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 122/129bpm [1322b/mi] 108cal 5.54/5.97mph
2) 1mi - 10:51(10:51/mi) 129/141bpm [1399b/mi] 113cal 5.53/5.91mph
3) 1mi - 10:43(10:43/mi) 134/142bpm [1436b/mi] 116cal 5.6/6.37mph
4) 1mi - 10:31(10:31/mi) 136/142bpm [1430b/mi] 116cal 5.7/6.39mph
5) 1mi - 10:22(10:22/mi) 138/141bpm [1430b/mi] 115cal 5.79/6.26mph
6) 1mi - 10:45(10:45/mi) 139/147bpm [1493b/mi] 121cal 5.58/6.22mph
7) 0.72mi - 7:01(9:46/mi) 140/150bpm [1368b/mi] 79cal 6.14/6.76mph

10:50 10:51 10:43 10:31 10:22 10:45 7:01

Pace

15%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	112 81-129	1259	167 162-172	4/1
0.50	5:30	2:41	10:44	126 123-128	1353	163 160-166	11/15
0.75	8:16	2:46	11:05	121 108-128	1341	166 164-168	18/2
1.00	10:50	2:34	10:17	123 115-127	1265	164 164-166	16/15
1.25	13:28	2:38	10:32	125 123-127	1317	164 164-164	14/19
1.50	16:13	2:45	11:01	123 110-137	1354	164 162-166	8/16
1.75	18:55	2:41	10:46	135 131-141	1453	165 164-166	18/13
2.00	21:41	2:46	11:05	134 128-140	1484	164 160-168	17/20
2.25	24:27	2:46	11:03	128 119-135	1414	163 156-166	18/18
2.50	27:13	2:47	11:07	135 129-139	1502	165 158-170	22/21
2.75	29:50	2:36	10:25	136 132-142	1417	166 160-170	13/19
3.00	32:24	2:34	10:17	137 133-141	1408	166 164-168	14/14
3.25	35:01	2:37	10:27	136 133-138	1420	166 164-170	10/11
3.50	37:42	2:41	10:45	138 135-142	1483	165 164-168	13/11
3.75	40:15	2:33	10:12	138 132-140	1407	165 164-168	18/26
4.00	42:55	2:40	10:41	135 130-138	1443	166 164-168	19/22
4.25	45:34	2:39	10:36	138 136-140	1463	166 164-172	21/24
4.50	48:05	2:31	10:05	138 136-141	1392	166 164-170	24/20
4.75	50:44	2:38	10:33	138 134-141	1457	168 166-170	17/22
5.00	53:17	2:33	10:13	138 137-141	1409	166 164-168	19/11
5.25	55:50	2:33	10:12	139 134-144	1418	167 164-170	13/15
5.50	58:38	2:48	11:12	141 137-147	1580	166 162-170	13/26
5.75	1:01:21	2:43	10:52	140 137-146	1522	166 164-168	26/29
6.00	1:04:01	2:40	10:42	138 135-146	1476	166 164-168	24/19
6.25	1:06:34	2:32	10:10	141 136-150	1433	166 164-170	23/21
6.50	1:08:58	2:25	9:38	139 136-142	1339	166 164-168	26/13
6.72	1:11:03	2:05	9:31	141 138-143	1342	167 164-170	18/19

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 46m, Flat prediction 1:11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	10:57
20 17.9%	10:51
20 7.6%	10:14
18 7.2%	9:02
16 8.6%	10:58
15 7.9%	11:25
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.7	1:11:03	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.10%	More
800m	4:43	9:28	47.96%	More
1km	6:03	9:44	48.66%	More
Mile	10:07	10:07	49.42%	More
5k	32:09	10:21	53.05%	More
5 miles	52:30	10:30	53.27%	More
10k	1:05:31	10:33	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.99
5km	31:22	10:06	54.38
5M	51:56	10:23	53.84
10km	1:05:23	10:31	53.58
10M	1:48:17	10:50	53.68
Half	2:24:10	11:00	53.05
20M	3:45:46	11:17	53.68
Mara	5:00:34	11:28	53.77

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