Thu 25th Apr 2024 at 8:00am by TilehurstLion

Run > Treadmill

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Time
45:03
Miles
5.17
Min/mi
8:43
Pacing
24.2%
WAVA
67.12
Stride(cm)
100
Cals
517
Watts
383
Cadence
185
BPM
133
B/mi
1156
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:33(10:33/mi) 113/122bpm [1191b/mi] 62cal 281/390W
2) 0.62mi - 5:32(8:54/mi) 126/128bpm [1121b/mi] 62cal 330/428W
3) 0.62mi - 4:24(7:05/mi) 130/137bpm [922b/mi] 51cal 408/469W
4) 0.62mi - 3:59(6:24/mi) 137/140bpm [878b/mi] 51cal 450/491W
5) 0.62mi - 6:32(10:31/mi) 127/142bpm [1335b/mi] 66cal 273/466W
6) 0.62mi - 3:58(6:23/mi) 146/148bpm [933b/mi] 56cal 450/486W
7) 0.03mi - 27(16:49/mi) 146/147bpm [2455b/mi] 6cal 177/480W
8) 0.62mi - 6:13(10:00/mi) 137/156bpm [1371b/mi] 71cal 288/462W
9) 0.58mi - 3:43(6:26/mi) 159/167bpm [1022b/mi] 57cal 445/471W
10) 0.12mi - 57(7:50/mi) 163/166bpm [1277b/mi] 14cal 375/483W
11) 0.01mi - 1:40(5:25:06/mi) 132/154bpm [42913b/mi] 16cal 11/102W
12) 0.09mi - 1:04(11:58/mi) 118/121bpm [1412b/mi] 5cal 251/380W

6:33 5:32 4:24 3:59 6:32 3:58 27 6:13 3:43 57 1:40 1:04

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:56	2:56	11:44	106 68-119	1244	177 90-182	290 188-390
0.50	5:26	2:30	9:59	118 116-122	1178	180 176-182	297 284-314
0.75	7:44	2:18	9:11	123 118-128	1130	182 180-186	319 299-334
1.00	9:57	2:14	8:55	126 124-128	1123	184 180-188	329 298-352
1.25	12:08	2:11	8:44	125 123-128	1093	186 184-190	337 306-428
1.50	14:08	1:59	7:56	124 119-130	985	190 164-196	436 325-457
1.75	15:45	1:38	6:31	134 130-137	873	195 192-196	443 413-454
2.00	17:22	1:37	6:26	136 135-137	876	196 192-200	448 385-469
2.25	18:58	1:36	6:24	138 135-140	883	195 192-198	451 431-491
2.50	21:12	2:14	8:56	137 132-140	1224	179 90-200	416 78-480
2.75	24:40	3:28	13:53	117 101-134	1625	155 30-200	277 56-462
3.00	26:19	1:38	6:34	139 134-142	912	196 192-200	441 422-458
3.25	27:55	1:37	6:26	143 141-146	921	196 194-198	445 432-466
3.50	29:31	1:36	6:24	147 145-148	940	197 194-200	450 430-486
3.75	31:06	1:35	6:19	147 146-147	928	196 194-198	456 439-480
4.00	35:09	4:03	16:11	130 110-147	2105	171 30-200	375 67-462
4.25	36:49	1:40	6:40	149 146-150	992	195 192-200	439 423-455
4.50	38:26	1:38	6:30	154 149-157	1001	195 192-198	442 427-450
4.75	40:03	1:36	6:26	157 154-161	1009	197 196-200	444 355-471
5.00	41:38	1:36	6:23	165 159-167	1054	197 194-200	450 424-474
5.17	45:03	3:25	20:04	133 114-166	2670	167 30-200	300 74-483

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

383W (491 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	190	5.1	37:59	7:26
Walk	6.6	109	0.1	2:57	44:37
Still	9.1	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	65.17%	More
800m	3:09	6:21	75.34%	More
1km	3:58	6:23	78.17%	More
Mile	6:25	6:25	81.62%	More
5k	24:20	7:50	73.51%	More
5 miles	40:59	8:12	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	66.34
5km	26:15	8:27	68.16
5M	43:29	8:42	67.18
10km	54:45	8:49	66.76
10M	1:30:39	9:04	66.98
Half	2:00:42	9:13	66.22
20M	3:09:01	9:27	67.01
Mara	4:11:39	9:36	67.11

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