Thu 25th Apr 2024 at 9:18am by Duncs

Run > Treadmill

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Time
31:25
Miles
4.22
Min/mi
7:27
Pacing
46.3%
WAVA
66.40
Stride(cm)
133
Cals
481
Cadence
163
BPM
172
%MHR
100.6
B/mi
1281
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:02(10:02/mi) 152/197bpm [1526b/mi] 134cal
2) 1mi - 6:43(6:43/mi) 189/193bpm [1270b/mi] 115cal
3) 1mi - 6:08(6:08/mi) 187/195bpm [1148b/mi] 104cal
4) 1mi - 6:10(6:10/mi) 175/188bpm [1080b/mi] 100cal
5) 0.22mi - 2:21(10:43/mi) 152/163bpm [1629b/mi] 28cal

10:02 6:43 6:08 6:10 2:21

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:07	110 67-139	2874	156 120-162
0.25	5:04	1:48	14:26	146 135-158	2107	162 160-162
0.38	6:01	57	7:34	163 160-165	1235	164 162-166
0.50	6:51	50	6:41	172 166-177	1150	165 162-168
0.63	7:41	50	6:39	178 173-181	1183	165 164-166
0.75	8:28	47	6:19	182 181-183	1151	167 164-168
0.88	9:15	47	6:12	184 182-188	1141	168 166-168
1.00	10:01	46	6:12	194 190-197	1203	168 160-170
1.13	10:55	53	7:07	186 183-191	1325	157 156-158
1.25	11:52	57	7:38	188 187-190	1435	161 158-162
1.38	12:42	50	6:42	188 186-191	1260	165 160-168
1.50	13:29	47	6:14	189 187-192	1177	168 164-172
1.63	14:15	46	6:05	190 188-192	1154	171 170-172
1.75	14:59	45	5:58	190 189-192	1134	171 164-172
1.88	15:52	52	6:57	191 190-192	1328	159 156-160
2.00	16:44	53	7:03	190 189-191	1340	162 158-164
2.13	17:33	48	6:25	187 185-191	1200	168 164-170
2.25	18:18	46	6:06	189 188-190	1154	170 166-172
2.38	19:03	44	5:56	191 190-193	1132	172 170-174
2.50	19:46	44	5:49	193 191-194	1122	173 172-174
2.63	20:30	43	5:45	192 188-194	1104	160 154-172
2.75	21:17	47	6:17	179 171-187	1124	158 156-162
2.88	22:08	51	6:47	182 177-186	1236	162 160-168
3.00	22:53	45	6:01	184 183-186	1106	171 168-172
3.13	23:37	44	5:52	183 181-185	1072	172 170-172
3.25	24:20	43	5:47	180 178-181	1042	173 172-176
3.38	25:03	43	5:42	184 181-188	1049	174 174-176
3.50	25:50	48	6:22	175 169-186	1113	156 154-158
3.63	26:42	52	6:55	169 167-171	1169	161 156-162
3.75	27:30	48	6:21	171 169-172	1085	168 162-172
3.88	28:14	44	5:54	174 172-177	1027	166 154-172
4.00	29:03	49	6:31	168 162-175	1095	156 156-158
4.13	29:54	51	6:46	162 161-163	1097	156 156-156
4.22	31:25	1:31	16:06	145 131-162	2335	126 120-158

Heart

172/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	4.2	30:06	7:15
Walk	3.2	122	0.1	1:00	14:54
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	59.74%	More
800m	2:54	5:49	69.82%	More
1km	3:40	5:54	71.87%	More
Mile	6:00	6:00	74.49%	More
5k	19:39	6:19	77.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:43	7:19	66.97
5M	37:36	7:31	66.01
10km	47:21	7:37	65.51
10M	1:18:24	7:50	65.46
Half	1:44:23	7:58	64.59
20M	2:43:28	8:10	65.36
Mara	3:37:38	8:18	65.46

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