Thu 25th Apr 2024 at 6:12am by Magsy

Run > General

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Time
57:02
Miles
4.12
Min/mi
13:51
Pacing
84.2%
Stride(cm)
81
Cals
423
Cadence
143
BPM
135
B/mi
1872
Asc(m)
166
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 136/158bpm [1732b/mi] 100cal
2) 1mi - 14:12(14:12/mi) 135/155bpm [1917b/mi] 105cal
3) 1mi - 14:52(14:52/mi) 132/145bpm [1962b/mi] 102cal
4) 1mi - 13:40(13:40/mi) 139/153bpm [1899b/mi] 103cal
5) 0.12mi - 1:35(13:40/mi) 142/148bpm [1941b/mi] 13cal

12:44 14:12 14:52 13:40 1:35

Pace

15%

11%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	125 109-139	1646	152 106-162	2/12
0.25	3:16	1:38	13:01	133 131-135	1732	155 152-156	6/1
0.38	4:53	1:37	12:56	128 124-132	1655	154 152-156	4/5
0.50	6:25	1:32	12:13	126 122-130	1540	153 152-156	4/12
0.63	7:57	1:31	12:12	135 128-145	1647	153 152-156	11/12
0.75	9:35	1:38	13:05	148 145-152	1937	154 152-156	16/9
0.88	11:09	1:35	12:36	143 139-149	1803	153 152-156	5/4
1.00	12:44	1:35	12:36	151 143-158	1904	153 152-156	3/9
1.13	14:18	1:35	12:37	138 137-144	1740	154 152-156	10/6
1.25	16:11	1:52	14:58	146 137-155	2186	137 114-154	10/4
1.38	18:32	2:22	18:52	131 123-141	2472	115 112-118	10/4
1.50	20:36	2:04	16:32	126 119-134	2083	129 106-154	8/1
1.63	22:15	1:39	13:09	136 134-140	1787	150 116-156	2/8
1.75	23:48	1:34	12:29	133 131-136	1660	153 152-154	2/11
1.88	25:22	1:33	12:26	132 131-134	1642	153 150-154	4/6
2.00	26:57	1:35	12:42	135 132-140	1714	153 150-156	7/3
2.13	28:43	1:46	14:09	136 130-140	1923	134 114-158	3/10
2.25	31:01	2:18	18:22	130 117-141	2388	118 114-156	6/3
2.38	32:36	1:35	12:39	127 116-134	1606	153 152-156	2/9
2.50	34:07	1:31	12:11	135 134-136	1644	154 152-156	1/12
2.63	35:40	1:33	12:22	129 124-135	1596	153 152-156	15/1
2.75	37:45	2:06	16:45	134 125-141	2244	125 114-154	2/16
2.88	40:00	2:15	18:00	127 120-132	2285	117 114-118	8/4
3.00	41:49	1:49	14:30	135 117-145	1958	136 116-156	6/3
3.13	44:04	2:15	18:03	129 121-141	2328	120 116-154	9/7
3.25	45:49	1:45	14:01	138 130-142	1934	146 110-158	6/2
3.38	47:23	1:33	12:26	143 137-148	1777	151 122-158	10/4
3.50	49:04	1:41	13:30	135 129-139	1823	146 114-154	0/8
3.63	50:50	1:46	14:12	137 129-142	1945	157 114-244	8/3
3.75	52:16	1:26	11:26	142 139-147	1625	154 152-156	4/6
3.88	53:48	1:31	12:12	148 144-152	1805	153 152-156	9/8
4.00	55:28	1:41	13:25	145 142-149	1945	146 120-156	7/8
4.11	57:03	1:35	13:46	142 135-148	1955	145 116-240	4/3

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 36m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	17:21
See your biggest climbs

Cadence

143 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	154	3.2	40:20	12:32
Walk	29.3	117	0.9	16:43	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	0.00%	More
800m	6:13	12:30	0.00%	More
1km	7:47	12:32	0.00%	More
Mile	12:37	12:37	0.00%	More
5k	43:45	14:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:43	12:43
5km	42:17	13:37
5M	1:10:01	14:00
10km	1:28:10	14:11
10M	2:26:00	14:36
Half	3:14:23	14:50
20M	5:04:23	15:13
Mara	6:45:16	15:28

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