Wed 24th Apr 2024 at 8:55am by fozz

Run > General

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Time
47:45
Miles
3.19
Min/mi
14:58
Pacing
63%
Stride(cm)
66
Cals
489
Cadence
163
BPM
122
%MHR
76.1
B/mi
1822
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 118/127bpm [1480b/mi] 129cal 4.78/6.1mph
2) 1mi - 12:37(12:37/mi) 126/130bpm [1590b/mi] 137cal 4.76/6.2mph
3) 1mi - 16:34(16:34/mi) 125/131bpm [2071b/mi] 171cal 3.62/6.22mph
4) 0.19mi - 6:01(31:42/mi) 121/129bpm [3836b/mi] 52cal 1.89/4.24mph

12:33 12:37 16:34 6:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:01	90 66-121	1261	173 170-178
0.25	3:18	1:33	12:24	123 119-125	1526	170 168-172
0.38	4:51	1:33	12:27	125 122-127	1556	171 168-172
0.50	6:24	1:32	12:19	122 119-124	1503	173 170-174
0.63	7:56	1:32	12:15	123 122-124	1506	174 172-176
0.75	9:27	1:32	12:13	125 123-126	1528	173 172-174
0.88	10:59	1:32	12:13	125 124-125	1527	173 172-174
1.00	12:32	1:33	12:23	123 122-125	1523	173 172-174
1.13	14:04	1:33	12:21	125 124-128	1544	173 172-174
1.25	15:39	1:34	12:33	124 123-126	1556	174 172-174
1.38	17:10	1:31	12:07	125 124-126	1515	173 172-174
1.50	18:42	1:32	12:18	125 124-127	1537	174 172-176
1.63	20:18	1:36	12:52	127 126-129	1634	163 84-174
1.75	22:03	1:45	14:02	127 126-130	1782	172 170-174
1.88	23:36	1:33	12:21	127 124-129	1568	171 166-174
2.00	25:09	1:33	12:23	125 123-126	1548	170 170-172
2.13	26:42	1:33	12:22	124 121-126	1532	172 170-174
2.25	28:15	1:33	12:25	126 125-127	1564	172 170-174
2.38	29:51	1:36	12:50	125 124-127	1605	172 170-174
2.50	31:27	1:36	12:47	125 122-127	1598	172 170-174
2.63	32:59	1:32	12:19	126 123-130	1553	172 170-174
2.75	35:34	2:35	20:40	126 124-131	2603	137 122-174
2.88	38:41	3:06	24:51	124 120-129	3081	119 116-124
3.00	41:44	3:03	24:24	124 117-127	3026	121 116-126
3.13	45:50	4:07	32:54	122 117-128	4014	118 108-124
3.19	47:44	1:54	29:19	117 115-119	3430	120 116-124

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	172	2.7	33:58	12:43
Walk	28.8	119	0.5	13:45	26:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	0.00%	More
800m	6:05	12:15	0.00%	More
1km	7:37	12:16	0.00%	More
Mile	12:17	12:17	0.00%	More
5k	45:27	14:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:58	13:58
5km	46:26	14:57
5M	1:16:53	15:23
10km	1:36:48	15:35
10M	2:40:18	16:02
Half	3:33:26	16:18
20M	5:34:14	16:43
Mara	7:25:00	16:59

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