Thu 25th Apr 2024 at 7:25am by Melksham runner

Run > General

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Time
53:55
Miles
6.00
Min/mi
8:59
Pacing
86.5%
WAVA
56.53
Stride(cm)
117
Cals
676
Cadence
153
BPM
162
%MHR
95
B/mi
1459
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 142/152bpm [1274b/mi] 109cal
2) 1mi - 8:46(8:46/mi) 154/172bpm [1349b/mi] 111cal
3) 1mi - 8:47(8:47/mi) 171/174bpm [1501b/mi] 114cal
4) 1mi - 9:13(9:13/mi) 166/175bpm [1531b/mi] 113cal
5) 1mi - 9:03(9:03/mi) 171/177bpm [1548b/mi] 113cal
6) 1mi - 9:07(9:07/mi) 173/182bpm [1578b/mi] 116cal
7) 0mi - 1(5:33/mi) 173/173bpm [959b/mi]

8:58 8:46 8:47 9:13 9:03 9:07 1

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	130 102-148	1193	157 154-160	17/3
0.50	4:32	2:15	8:58	147 144-150	1319	157 156-160	12/8
0.75	6:45	2:13	8:53	147 142-151	1305	155 154-158	5/23
1.00	8:57	2:11	8:46	141 133-147	1236	155 152-158	11/8
1.25	11:08	2:11	8:44	139 132-143	1214	154 152-158	12/3
1.50	13:23	2:15 +3	8:59	147 141-154	1319	155 152-158	7/9
1.75	15:33	2:10	8:41	162 154-168	1408	155 152-158	10/8
2.00	17:46	2:13	8:52	168 163-172	1489	155 154-156	30/23
2.25	19:56	2:10	8:42	171 169-172	1488	155 154-158	7/9
2.50	22:08	2:11	8:46	170 168-174	1489	155 154-158	12/18
2.75	24:13	2:06	8:22	172 170-173	1440	155 154-156	13/16
3.00	26:36	2:23 +5	9:31	169 160-173	1608	151 126-158	13/7
3.25	28:44	2:08	8:30	171 162-173	1454	155 152-158	9/14
3.50	31:22	2:38 +10	10:32	166 153-174	1749	147 116-166	12/11
3.75	33:29	2:08	8:31	166 157-174	1413	155 154-158	12/10
4.00	36:05	2:36 +5	10:22	162 150-175	1679	147 122-248	12/10
4.25	38:16	2:11	8:43	172 169-176	1499	155 152-156	11/8
4.50	40:26	2:11	8:44	173 171-177	1510	154 152-158	13/11
4.75	43:09	2:42 +13	10:50	172 167-176	1863	145 120-158	9/7
5.00	45:21	2:12	8:50	170 167-174	1501	155 152-158	9/12
5.25	47:45	2:23	9:33	170 166-173	1623	152 120-160	9/11
5.50	49:56	2:11	8:45	173 171-175	1514	154 152-158	13/11
5.75	52:31	2:36 +12	10:22	173 169-176	1795	150 122-158	13/8
6.00	54:41	2:10	8:38	175 171-181	1511	155 152-158	6/10

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 30m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.2%	8:44
16 7.8%	8:52
12 5.1%	8:29
11 8.1%	8:27
11 8.5%	8:49
See your biggest climbs

Cadence

153 (248 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	5.8	51:13	8:53
Walk	5.5	124	0.2	3:03	16:06
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.37%	More
800m	4:12	8:27	48.91%	More
1km	5:17	8:30	50.64%	More
Mile	8:35	8:35	52.88%	More
5k	27:27	8:50	56.37%	More
5 miles	45:20	9:04	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:50	8:38	57.65
5M	44:27	8:53	56.82
10km	55:57	9:00	56.43
10M	1:32:39	9:16	56.41
Half	2:03:22	9:25	55.66
20M	3:13:11	9:40	56.33
Mara	4:17:12	9:49	56.41

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