Thu 25th Apr 2024 at 7:12am by blonde bint

Run > General

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Time
1:03:38
Miles
6.20
Min/mi
10:16
Pacing
4.7%
WAVA
53.37
Stride(cm)
89
Cals
542
Cadence
177
BPM
144
%MHR
84.4
B/mi
1482
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 126/143bpm [1339b/mi] 82cal
2) 1mi - 10:45(10:45/mi) 149/161bpm [1602b/mi] 95cal
3) 1mi - 10:20(10:20/mi) 147/158bpm [1518b/mi] 86cal
4) 1mi - 10:01(10:01/mi) 150/156bpm [1503b/mi] 88cal
5) 1mi - 9:57(9:57/mi) 148/157bpm [1473b/mi] 86cal
6) 1mi - 9:59(9:59/mi) 150/156bpm [1497b/mi] 88cal
7) 0.2mi - 1:59(10:05/mi) 151/156bpm [1524b/mi] 17cal

10:38 10:45 10:20 10:01 9:57 9:59 1:59

Pace

16%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	110 75-130	1171	168 162-174	0/8
0.50	5:24	2:44	10:57	127 121-134	1391	176 170-180	2/6
0.75	7:59	2:35	10:22	130 123-143	1347	176 170-178	5/3
1.00	10:38	2:39	10:35	136 133-143	1438	179 178-182	6/1
1.25	13:21	2:43	10:51	140 135-146	1519	180 178-182	5/3
1.50	15:53	2:32	10:07	150 143-160	1518	182 178-186	6/0
1.75	18:51	2:58 +12	11:53	153 143-161	1817	181 178-188	11/1
2.00	21:35	2:44	10:55	150 145-157	1638	169 86-184	14/0
2.25	31:13	9:38 +6:49	38:32	139 98-154	5357	173 162-182	5/15
2.50	33:42	2:29	9:56	147 141-153	1459	178 174-182	1/10
2.75	36:08	2:27	9:46	151 145-157	1476	179 174-184	8/6
3.00	38:43	2:35	10:21	152 148-158	1574	176 174-182	4/5
3.25	41:07	2:24	9:34	148 142-153	1416	175 174-178	3/6
3.50	43:56	2:49 +9	11:16	150 143-155	1690	174 150-180	0/9
3.75	46:27	2:31	10:04	152 147-156	1531	179 174-182	0/9
4.00	48:55	2:28	9:51	151 147-154	1486	176 172-178	4/4
4.25	51:22	2:28	9:51	147 142-154	1447	177 174-180	2/10
4.50	53:51	2:29	9:55	147 142-153	1457	179 176-184	3/6
4.75	56:21	2:30	10:01	150 142-156	1502	173 160-182	10/3
5.00	58:52	2:31	10:02	150 141-157	1505	180 174-186	4/12
5.25	1:01:22	2:31	10:03	151 144-156	1518	177 164-182	11/3
5.50	1:03:54	2:32 +4	10:07	150 145-154	1518	177 172-182	7/4
5.75	1:06:25	2:31	10:03	151 146-156	1519	177 170-182	2/10
6.00	1:08:55	2:30	9:59	145 141-152	1447	179 172-184	6/5
6.20	1:10:54	1:59	10:08	151 149-156	1531	183 176-188	7/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 61m, Flat prediction 1:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.2%	11:04
10 1.4%	10:38
See your biggest climbs

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	176	6.2	1:03:32	11:24
Walk	0.1	86	0	6	18:48
Still	0.2	-	-	11	-
Pause	9.1	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.70%	More
800m	4:50	9:43	44.40%	More
1km	6:04	9:46	46.02%	More
Mile	9:51	9:51	48.40%	More
5k	31:15	10:03	53.34%	More
5 miles	58:08	11:38	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.85
5km	30:36	9:51	54.47
5M	50:40	10:08	53.70
10km	1:03:47	10:16	53.41
10M	1:45:37	10:34	53.16
Half	2:20:37	10:44	52.16
20M	3:40:13	11:01	52.42
Mara	4:53:11	11:11	52.16

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