Thu 25th Apr 2024 at 7:17am by Nellers

Swim > Pool

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Time
45:47
Miles
1.43
per 100m
1:59
Pacing
0%
Cals
552
Cadence
59
Surface
Road

Notes & Comments

1 comments

200-300-400-500-400-300-200

1) 0.2km - 3:45(18:43/km) 48cal 28/rpm 3.21/3.52kmph
2) 0km - 21(0/km)
3) 0.3km - 5:43(19:03/km) 72cal 28/rpm 3.15/3.41kmph
4) 0km - 12(0/km)
5) 0.4km - 7:30(18:44/km) 96cal 29/rpm 3.2/3.49kmph
6) 0km - 13(0/km)
7) 0.5km - 9:31(19:02/km) 120cal 29/rpm 3.15/3.44kmph
8) 0km - 36(0/km)
9) 0.4km - 7:40(19:10/km) 96cal 30/rpm 3.13/3.43kmph
10) 0km - 20(0/km)
11) 0.3km - 5:46(19:13/km) 72cal 31/rpm 3.12/3.43kmph
12) 0km - 21(0/km)
13) 0.2km - 3:50(19:12/km) 48cal 30/rpm 3.12/3.36kmph

3:45 21 5:43 12 7:30 13 9:31 36 7:40 20 5:46 21 3:50

GregP
gl

Pace

13%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:50	57 56-62
0.12	4:13	1:52	29:57	54 52-60
0.19	6:05	1:52	30:04	57 50-66
0.25	8:02	1:57	31:27	57 50-60
0.31	9:53	1:51	29:48	57 54-60
0.37	11:47	1:54	30:32	59 54-66
0.43	13:40	1:53	30:23	59 54-62
0.50	15:31	1:51	29:51	60 56-64
0.56	17:23	1:51	29:50	59 54-64
0.62	19:15	1:52	30:03	59 52-64
0.68	21:09	1:54	30:36	57 54-58
0.75	23:03	1:54	30:37	61 58-62
0.81	24:58	1:55	30:55	58 54-62
0.87	26:53	1:55	30:44	59 56-60
0.93	28:48	1:55	30:47	60 56-64
0.99	30:43	1:55	30:52	61 58-62
1.06	32:38	1:55	30:55	60 58-60
1.12	34:31	1:53	30:15	61 58-62
1.18	36:25	1:54	30:41	58 56-60
1.24	38:20	1:55	30:45	62 58-64
1.30	40:16	1:56	31:05	64 62-66
1.37	42:13	1:58	31:38	59 58-62
1.43	44:10	1:56	31:11	63 58-66
1.48	45:47	1:37	29:58	61 54-66

Cadence

59 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	30:00	More
800m	14:59	30:09	More
1km	18:46	30:13	More
Mile	30:23	30:23	More

Predictions

Dist	Time	Per Mile
400m	6:26	25:53
750m	13:01	27:56
1km	17:59	28:56
1500m	28:20	30:24
1 mile	30:39	30:39
1.9km	36:56	31:17
3km	1:01:38	33:04
3.8km	1:20:21	34:02
5km	1:49:18	35:11
10km	3:57:47	38:16

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