Thu 25th Apr 2024 at 7:18am by MrT

Run > General

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Time
49:46
Miles
5.01
Min/mi
9:56
Pacing
96.2%
Stride(cm)
98
Cals
624
Watts
315
Cadence
165
BPM
124
%MHR
72.7
B/mi
1235
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 116/126bpm [1137b/mi] 121cal 314/349W
2) 1mi - 9:36(9:36/mi) 127/129bpm [1218b/mi] 127cal 327/353W
3) 1mi - 10:02(10:02/mi) 127/130bpm [1273b/mi] 128cal 325/383W
4) 1mi - 10:16(10:16/mi) 126/130bpm [1294b/mi] 124cal 298/371W
5) 1mi - 10:01(10:01/mi) 126/128bpm [1262b/mi] 123cal 307/342W
6) 0.01mi - 4(8:47/mi) 126/126bpm [1106b/mi] 1cal 309/310W

9:48 9:36 10:02 10:16 10:01 4

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	102 78-112	1053	164 152-166	296 264-349	2/4
0.50	5:01	2:26	9:44	116 113-119	1130	166 162-170	319 296-346	2/2
0.75	7:24	2:23	9:34	122 119-125	1166	168 164-170	325 305-346	1/2
1.00	9:47	2:23	9:31	124 122-126	1181	167 164-170	334 324-344	2/1
1.25	12:11	2:24	9:35	126 124-127	1207	167 164-170	325 303-347	2/3
1.50	14:33	2:22	9:29	127 125-128	1204	167 166-170	319 310-335	2/2
1.75	16:58	2:25	9:39	128 126-129	1236	166 162-168	336 317-353	3/1
2.00	19:23	2:25	9:40	127 126-129	1227	165 162-170	327 312-350	3/2
2.25	21:48	2:25	9:40	128 126-129	1237	165 162-170	327 316-345	3/2
2.50	24:21	2:33	10:13	128 127-130	1307	164 162-166	337 316-383	4/0
2.75	26:52	2:31	10:03	127 125-129	1275	165 162-168	316 294-332	4/3
3.00	29:24	2:33	10:11	126 125-128	1283	165 164-168	321 298-343	1/3
3.25	31:55	2:30	10:01	126 125-128	1262	166 164-170	297 264-326	3/3
3.50	34:35	2:40	10:41	128 125-130	1368	163 82-166	316 151-371	6/0
3.75	37:08	2:33	10:11	125 123-128	1272	164 162-166	291 278-302	1/4
4.00	39:40	2:33	10:11	123 121-126	1253	165 82-172	287 153-304	1/8
4.25	42:10	2:30	9:59	126 124-128	1258	164 160-166	302 295-322	1/2
4.50	44:41	2:30	10:02	126 124-127	1264	164 160-166	306 296-341	2/2
4.75	47:13	2:32	10:08	126 123-128	1276	165 160-170	313 289-334	4/2
5.00	49:41	2:29	9:55	126 125-128	1249	165 164-168	305 295-342	1/3
5.01	49:46	5	9:50	126 126-126	1240	166 166-166	309 309-310	0/0

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 49:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (383 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5	49:42	9:56
Walk	0.1	82	0	3	11:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	30:21	9:46	0.00%	More
5 miles	49:40	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:40	9:56
10km	1:02:32	10:04
10M	1:43:32	10:21
Half	2:17:51	10:31
20M	3:35:53	10:48
Mara	4:47:25	10:58

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