Thu 25th Apr 2024 at 7:06am by nickpb

Run > General

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Time
1:02:22
Miles
5.02
Min/mi
12:25
Pacing
72.5%
WAVA
38.26
Stride(cm)
78
Cals
507
Watts
175
Cadence
165
BPM
113
B/mi
1398
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 95/153bpm [1386b/mi] 81cal 140/W 4.11/6.66mph
2) 1mi - 12:12(12:12/mi) 108/120bpm [1317b/mi] 92cal 175/W 4.92/5.66mph
3) 1mi - 12:05(12:05/mi) 117/125bpm [1413b/mi] 106cal 172/W 4.97/5.59mph
4) 1mi - 13:21(13:21/mi) 117/125bpm [1562b/mi] 116cal 161/W 4.49/5.74mph
5) 1mi - 10:00(10:00/mi) 132/156bpm [1320b/mi] 110cal 206/W 6/7.66mph
6) 0.02mi - 9(9:42/mi) 151/152bpm [1464b/mi] 2cal 237/W 6.2/7.33mph

14:35 12:12 12:05 13:21 10:00 9

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:48	4:48	19:11	81 63-93	1554	156 40-178	148 26-229	12/1
0.50	8:15	3:27	13:48	87 77-103	1201	122 86-176	127 69-207	2/2
0.75	11:31	3:16	13:04	90 80-116	1176	159 112-176	166 77-211	2/3
1.00	14:35	3:04	12:17	131 92-153	1608	169 164-174	169 161-185	5/2
1.25	17:33	2:58	11:54	88 84-114	1047	170 168-174	174 164-196	3/3
1.50	20:41	3:08	12:31	114 110-117	1426	167 110-176	177 96-199	1/1
1.75	23:37	2:56	11:45	115 113-119	1351	171 170-174	178 172-186	2/2
2.00	26:47	3:09	12:37	116 112-120	1464	170 168-172	171 154-187	3/4
2.25	29:45	2:59	11:54	116 112-121	1380	170 166-174	172 165-191	1/1
2.50	32:44	2:59	11:57	118 111-123	1409	170 168-174	175 161-205	0/1
2.75	35:53	3:09	12:35	114 100-124	1434	163 118-174	164 86-202	3/3
3.00	38:51	2:58	11:53	119 114-125	1414	168 126-174	177 118-194	2/3
3.25	41:46	2:55	11:41	119 116-124	1390	171 168-174	176 168-188	1/1
3.50	45:27	3:41	14:42	117 99-122	1720	172 86-178	183 82-220	0/1
3.75	49:13	3:47	15:06	112 98-123	1692	158 50-178	163 41-218	5/5
4.00	52:12	2:59	11:55	120 115-125	1431	170 166-174	181 168-217	4/2
4.25	55:23	3:11	12:43	117 105-123	1487	165 76-172	166 42-196	3/3
4.50	58:09	2:46	11:04	124 118-130	1371	170 166-182	184 169-223	0/1
4.75	1:00:08	1:59	7:56	144 129-153	1144	178 172-182	240 171-301	2/3
5.00	1:02:12	2:05	8:18	153 150-156	1270	176 170-180	263 214-335	4/2
5.01	1:02:23	11	12:00	152 151-152	1825	178 176-178	241 237-246	0/0

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 1:02:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

175W (335 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	171	4.7	54:28	11:41
Walk	10.0	109	0.4	6:14	17:41
Still	2.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.60%	More
800m	4:02	8:07	48.01%	More
1km	5:25	8:42	46.71%	More
Mile	9:58	9:58	43.04%	More
5k	36:44	11:49	39.77%	More
5 miles	1:02:02	12:24	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.05
5km	37:30	12:04	38.96
5M	1:02:06	12:25	38.31
10km	1:18:11	12:35	38.00
10M	2:09:29	12:57	37.93
Half	2:52:23	13:10	37.41
20M	4:29:58	13:30	37.85
Mara	5:59:25	13:43	37.91

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