Mon 22nd Apr 2024 at 4:31am by Aubfred

Run > General

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Time
1:11:53
Miles
7.67
Min/mi
9:22
Pacing
92.5%
Stride(cm)
99
Cals
842
Cadence
173
BPM
153
%MHR
78.2
B/mi
1436
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

1) 12.34km - 1:11:53(5:49/km) 154/168bpm [897b/km] 842cal

1:11:53

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	112 63-153	986	169 164-172	1/3
0.50	4:31	2:19	9:15	156 153-163	1443	173 170-176	1/5
0.75	6:42	2:12	8:46	150 141-164	1316	174 172-176	8/7
1.00	8:53	2:11	8:43	148 143-160	1290	173 172-174	0/14
1.25	11:26	2:33	10:11	164 158-167	1669	174 172-176	9/4
1.50	14:03	2:38	10:30	166 163-167	1744	174 172-176	16/0
1.75	16:22	2:19	9:15	158 142-168	1462	174 172-176	16/0
2.00	18:26	2:04	8:14	146 138-153	1203	172 170-174	3/7
2.25	20:34	2:08	8:33	155 150-158	1326	173 172-174	0/12
2.50	22:41	2:07	8:28	154 149-159	1303	173 172-174	0/3
2.75	24:52	2:11	8:45	152 148-157	1331	174 172-174	0/11
3.00	27:06	2:13	8:53	144 139-148	1280	173 172-174	0/9
3.25	29:17	2:11	8:45	147 141-152	1287	174 172-176	0/10
3.50	31:26	2:09	8:36	150 145-153	1289	173 170-176	0/10
3.75	33:39	2:13	8:51	152 149-158	1346	174 172-176	0/9
4.00	35:58	2:19	9:16	157 152-161	1456	174 170-176	4/1
4.25	38:13	2:15	9:01	147 139-152	1326	172 170-174	0/11
4.50	40:45	2:32	10:09	151 139-164	1533	171 166-176	7/1
4.75	43:09	2:23	9:33	156 148-161	1491	176 174-176	4/2
5.00	45:30	2:21	9:26	153 146-159	1443	175 174-176	4/2
5.25	48:00	2:30	10:01	160 157-162	1602	174 172-176	9/0
5.50	50:31	2:30	10:01	160 156-163	1603	174 174-176	9/0
5.75	53:04	2:33	10:13	162 160-164	1656	174 174-176	11/0
6.00	55:37	2:33	10:11	159 154-162	1620	175 174-176	9/0
6.25	58:11	2:34	10:17	159 155-161	1636	174 172-176	8/0
6.50	1:00:36	2:25	9:40	157 151-161	1517	174 172-176	5/1
6.75	1:03:07	2:31	10:04	162 157-166	1630	174 172-176	12/0
7.00	1:05:43	2:35	10:22	163 160-165	1690	172 170-176	7/3
7.25	1:08:00	2:17	9:09	157 151-161	1437	174 172-176	0/17
7.50	1:10:14	2:15	8:58	155 151-158	1390	172 170-174	0/18
7.67	1:11:52	1:38	9:36	152 145-160	1459	171 168-174	10/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 82m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.0%	10:03
47 4.3%	10:06
11 2.1%	10:05
See your biggest climbs

Cadence

173 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.7	1:11:51	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:43	8:55	0.00%	More
5 miles	45:28	9:06	0.00%	More
10k	57:48	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:40	9:08
10km	57:30	9:15
10M	1:35:13	9:31
Half	2:06:47	9:41
20M	3:18:32	9:56
Mara	4:24:20	10:05

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