Thu 25th Apr 2024 at 7:36am by Jack Nixon

Run > Track Session

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Time
19:09
Miles
3.48
Min/mi
5:30
Pacing
93.9%
WAVA
78.81
Stride(cm)
163
Cals
299
Watts
411
Cadence
179
BPM
157
%MHR
86.1
B/mi
867
Surface
Track

track

Notes & Comments

1) 0.62mi - 3:22(5:26/mi) 147/153bpm [798b/mi] 49cal
2) 0.62mi - 3:21(5:26/mi) 156/159bpm [848b/mi] 52cal
3) 0.62mi - 3:19(5:20/mi) 162/163bpm [863b/mi] 53cal
4) 0.25mi - 1:27(5:50/mi) 159/163bpm [928b/mi] 22cal
5) 0.62mi - 3:18(5:19/mi) 163/165bpm [866b/mi] 54cal
6) 0.62mi - 3:38(5:50/mi) 159/164bpm [928b/mi] 57cal
7) 0.13mi - 45(5:44/mi) 157/158bpm [899b/mi] 12cal

3:22 3:21 3:19 1:27 3:18 3:38 45

Pace

36%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:17	131 107-146	693	182 102-192	360 46-430	0/0
0.25	1:20	40	5:19	150 145-153	797	182 182-182	446 428-473	0/0
0.38	2:00	41	5:25	151 150-153	819	180 180-182	405 397-418	0/0
0.50	2:41	41	5:24	152 151-152	822	180 180-182	444 417-485	0/0
0.63	3:23	42	5:36	152 152-153	850	179 178-180	393 381-416	0/0
0.75	4:02	39	5:14	153 151-154	801	179 178-180	427 398-445	0/0
0.88	4:44	42	5:38	155 154-157	874	179 178-180	397 383-417	0/0
1.00	5:24	39	5:16	156 156-157	821	179 178-180	435 396-471	0/0
1.13	6:05	41	5:28	157 156-158	859	179 178-180	396 383-430	0/0
1.25	6:45	40	5:21	158 158-159	845	179 178-180	435 399-460	0/0
1.38	7:26	41	5:26	160 157-162	870	179 178-180	405 399-413	0/0
1.50	8:05	40	5:16	162 161-162	854	179 178-180	423 407-455	0/0
1.63	8:46	41	5:30	162 162-163	891	179 178-180	413 395-427	0/0
1.75	9:25	39	5:12	163 162-163	849	178 178-178	433 411-463	0/0
1.88	10:06	41	5:24	163 162-163	881	179 178-182	400 358-428	0/0
2.00	10:50	44	5:51	160 159-162	937	177 176-178	416 393-437	0/0
2.13	11:33	43	5:44	158 158-159	907	179 178-184	385 374-395	0/0
2.25	12:12	39	5:12	162 158-164	843	180 178-182	448 397-468	0/0
2.38	12:51	39	5:15	164 162-165	862	180 178-182	397 384-420	0/0
2.50	13:32	40	5:21	164 164-165	879	180 178-180	448 417-486	0/0
2.63	14:13	41	5:31	165 164-165	911	179 178-180	411 398-423	0/0
2.75	14:54	41	5:24	164 163-164	887	178 176-180	432 412-463	0/0
2.88	15:39	45	6:00	160 157-163	961	178 176-178	377 364-416	0/0
3.00	16:22	44	5:51	157 154-158	918	178 178-178	401 378-421	0/0
3.13	17:06	43	5:45	157 155-159	902	179 178-180	383 373-394	0/0
3.25	17:48	42	5:40	159 158-159	900	179 178-180	410 392-436	0/0
3.38	18:32	44	5:54	159 157-160	938	178 178-180	387 370-406	0/0
3.48	19:09	37	5:52	156 156-157	915	178 178-178	407 395-424	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

411W (486 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.5	19:09	5:30
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.06%	More
800m	2:38	5:18	66.54%	More
1km	3:18	5:19	69.46%	More
Mile	5:22	5:22	73.72%	More
5k	16:59	5:28	79.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	77.50
5km	16:59	5:28	79.10
5M	28:07	5:37	77.54
10km	35:24	5:42	76.84
10M	58:38	5:52	76.59
Half	1:18:03	5:57	75.51
20M	2:02:14	6:07	76.40
Mara	2:42:44	6:13	76.52

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