Thu 25th Apr 2024 at 6:59am by Ben B

Run > General

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Time
38:35
Miles
5.01
Min/mi
7:42
Pacing
64.4%
WAVA
62.28
Stride(cm)
129
Cals
428
Cadence
162
BPM
131
%MHR
76.5
B/mi
1007
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 112/125bpm [942b/mi] 72cal
2) 1mi - 7:27(7:27/mi) 128/143bpm [955b/mi] 82cal
3) 1mi - 7:26(7:26/mi) 139/146bpm [1034b/mi] 92cal
4) 1mi - 7:49(7:49/mi) 138/150bpm [1078b/mi] 92cal
5) 1mi - 7:24(7:24/mi) 142/151bpm [1050b/mi] 89cal
6) 0.01mi - 5(12:30/mi) 143/143bpm [1788b/mi] 1cal

8:25 7:27 7:26 7:49 7:24 5

Pin Map

0mi in 0

Pace

15%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	102 61-117	1029	166 160-182	6/1
0.50	4:35	2:03	8:14	109 105-114	897	161 156-166	5/5
0.75	6:28	1:53	7:34	117 111-120	885	161 158-166	3/4
1.00	8:24	1:56	7:44	122 119-125	944	161 158-164	4/4
1.25	10:40	2:16 +26	9:03	117 105-127	1059	163 160-166	4/4
1.50	12:26	1:46	7:04	128 127-130	905	162 160-166	3/5
1.75	14:14	1:48	7:11	130 128-131	934	162 158-166	3/3
2.00	16:18	2:04	8:16	137 132-143	1132	162 160-170	7/2
2.25	18:11	1:53	7:31	139 138-142	1045	161 158-164	5/2
2.50	20:05	1:54	7:36	137 136-138	1041	161 158-164	5/3
2.75	21:54	1:49	7:16	138 134-144	1004	161 158-162	6/2
3.00	23:44	1:50	7:21	139 133-146	1022	161 158-164	3/13
3.25	27:06	3:22 +1:27	13:29	128 99-142	1725	163 160-172	4/4
3.50	29:03	1:57	7:49	134 119-142	1047	163 160-170	8/1
3.75	31:07	2:04	8:16	147 142-150	1215	162 160-168	13/2
4.00	32:59	1:52	7:27	141 140-144	1051	162 160-164	1/9
4.25	34:43	1:44	6:57	134 130-140	931	162 158-166	1/11
4.50	36:36	1:53	7:31	144 136-150	1083	162 158-166	7/1
4.75	38:25	1:49	7:14	149 146-151	1079	162 158-164	4/4
5.00	40:23	1:58	7:53	142 140-144	1119	161 156-164	2/9
5.01	40:30	7 +2	19:32	143 142-143	2793	159 158-162	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	7:58
10 2.4%	8:12
See your biggest climbs

Cadence

162 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	5	38:37	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.09%	More
800m	3:30	7:02	55.87%	More
1km	4:26	7:07	57.55%	More
Mile	7:17	7:17	59.43%	More
5k	24:22	7:51	60.42%	More
5 miles	40:22	8:04	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	23:06	7:26	63.75
5M	38:30	7:42	62.31
10km	48:37	7:49	61.63
10M	1:21:02	8:06	61.13
Half	1:48:18	8:16	60.06
20M	2:50:34	8:32	60.43
Mara	3:47:56	8:42	60.29

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